1. Struggling With Acne? Try These Tips For More Beautiful
Skin!
While acne is usually thought of as a teenage problem, many adults also suffer from this
common problem. Read on for information on the causes and solutions to acne. By
understanding the causes and knowing how to treat it, you can minimize the effects of acne.
http://acnepreventionstrategies.com
Chamomile tea also soothes the skin, making it a gentle and effective acne treatment. Place
a cool teabag to the affected area; this will reduce the swelling and take away the redness.
By keeping yourself generally healthy with a good, whole foods diet, you can greatly improve,
or even cure, your acne. You can naturally moisturize skin at home by drinking plenty of
water. Try to get about 10 minutes of sun per day.
It's important to drink sufficient water throughout the day to help keep your skin clear. Try to
consume around 64 ounces of water each day. Becoming dehydrated is problematic for your
skin and other parts of your body. Dead skin cells will stay on the face if the body is
dehydrated, since skin that lacks water cannot shed these cells properly. This can acne flare-
ups. This can cause acne to get worse.
If you change your pillowcases and sheets often, you will avoid acne. The oils from your face
transfer to the bed linens and pillowcase. Then they go back to your skin. To avoid this re-
contamination process, launder your bedding often.
Natural skin products will often offer the cure to your acne problems. Many non-natural skin
care products have a lot of harsh ingredients in them that make things worse for your skin.
This can lead to blocked pores, one cause of acne. The antibacterial properties of some
natural treatments can help heal your skin.
When dealing with acne, do not go tanning; whether outdoors, under the sunlight, or indoors
in a tanning bed. Direct exposure to sunlight or to a tanning light will worsen your acne. The
rays in tanning beds have these same bad effects on acne. If you are suffering from acne,
tanning should be fully avoided.
A great way to heal pimples is through the use of Neosporin. The ingredients help alleviate
redness and irritation which resulted from the popped pimple. To use this method, simply
apply a pea-sized amount of the Neosporin to a Q-Tip and keep it on. Do not overuse it.
You can control your acne better if you reduce your stress level. Stress can cause the
production of hormones, which is bad for your health and your skin. No matter what your
preferred method of stress reduction may be, the benefits are so worth the investment of
time. So relax with meditation or music or enjoy some simple exercise to bring your levels of
stress within reason. Bringing your stress levels under control may bring your acne under

2. control as well.
Over a week or two, use nothing but water to cleanse your face and avoid cosmetics
altogether. If your acne appears to improve, you may have isolate its main trigger.
Sometimes acne can be the result of cosmetic products used in cleansing or moisturizing.
Most cosmetics are made with harsh chemicals which can irritate acne prone skin.
Because stress plays a major role in acne breakouts, relax and enjoy yourself as much as
you can. If you become overly stressed every time you see a pimple, you will enter a
negative feedback loop that worsens your acne and makes you more stressed.
As was stated in the beginning of this article, treating your acne is really a matter of proper
education. If you are properly educated on acne and all of the treatment options available,
you will be able to make intelligent skin care choices.