Love and relationship advice & suggestion - EMOTIONAL BAGGAGE Emotional baggage is the sum of all the negative experiences you’ve had in relationships (both romantic and otherwise) that you bring with you throughout life.

1. HOW TO DEAL WITH PAST
EMOTIONAL BAGGAGE
By-
LOVE AND RELATIONSHIP
Department

2. EMOTIONAL BAGGAGE
Emotional baggage is the sum of all the negative
experiences you’ve had in relationships (both
romantic and otherwise) that you bring with you
throughout life.

3. HOW TO DEAL WITH PAST EMOTIONAL ISSUES:
• Identify your issues
• Identify your triggers
• Identify your reactions
• Identify your reality
• Identify your new behavior
• Take the time you need to heal and examine your past
relationship

4. • Start writing and leave that baggage on the carousel
• Consider Emotional Freedom Technique
• Exploring the past can take time away from living fully in
the present, yet doing so is necessary to observe negative
patterns and to change them in the future
• Emotional baggage can be framed as a “story” and
challenging these stories is the first step in dealing with,
and releasing ourselves from, emotional baggage
• Releasing the past takes awareness

5. Here are the steps you can take to
release yourself from the past
• Identify your “issues.”
• Once you know the problem areas, feel the feelings associated with them.
• Visualize yourself happy in a relationship.
• The first step in dealing with past emotions in an effective manner is to
look at the attitudes that will better the situation
• Be open and prepared to experience adult growing pains
• Have a strong desire to heal and be free is important in overcoming this
challenge
• Begin with forgiveness
• Stay in the present moment to stop the past from affecting the now
• Healing is essential to deal with past hurts and traumatic experiences
• Be prepared to do the work

6. •If you are still finding it difficult to
deal with your past emotional
issues and seek assistance, contact
finishproblems.com and consult
our psychologist for free advice.
•You can reach us on our website-
www.finishproblems.com
•Or call us on 18001031000