Know about the best whey protein of India.

1. URL – www.esupplementsstore.com
Contact - +91-7838529302
Address - 3rd Floor, Enkay Plaza,
NearMaple CountryClubI Block,
Palam Vihar Gurgaon, 122017
Whey Protein –Yes of course each one of us must have come across this term once in our life time.
But do we know what exactly it is?? Whey is the byproduct of cheese production process. And the globular
protein derived out of it is called the whey protein. It is the most sought after and sold protein, out of all
supplements known in the fitness industry.
So how do YOU choose a whey protein?? Just by following peers at your gym, or the ones easily available,
or those who have the most appealing packaging. Well, it is a serious issue and decision. You must know
what it is and what exactly its requirement is.
Whey is an abundant source of Branched Chain Amino Acids. In a lay man’s language, whey protein is a
great source of amino acid. It is hence critical for stimulating protein synthesis in your body, to help body
cope up faster with stress (exercise) and you as well know that all the muscles in your body are made up of
protein. So it is strongly recommended to buy whey protein powder to get that muscular body you have
always dreamt of.
Only body building?? No cancer, heart disease, diabetes, body fat loss– amino acids take real good care of
all of these. Now let’s talk about its composition. It comes in four basic formats: Native whey, Concentrate,
hydro lysate, isolate. Native whey protein is the purest form of whey protein. It is not a by- product.

2. URL – www.esupplementsstore.com
Contact - +91-7838529302
Address - 3rd Floor, Enkay Plaza,
NearMaple CountryClubI Block,
Palam Vihar Gurgaon, 122017
What makes whey protein a superb choice is its digestibility rate. That could be even less than thirty
minutes. See in this, there are three best times during a day when you are supposed to consume whey
protein: When we wake up, our body is set to starvation mode. Throughout the night, all the repairing and
rejuvenating activities of the body go on. As soon as you wake up, the nutrient and protein demand of the
body must be fulfilled to kick start your day, certainly followed by a healthier breakfast.
40 minutes prior to your work-out: Stocking up fast acting proteins before you start working out is a great
boost to your exercise. Moreover, mixing it with some carbs will also help you perform better, because
now you have more energy to hit the gym harder.
Right after your work out: This is THE best time to consume fast acting protein, with carbohydrates. The
combination leads to a blast of insulin. Insulin will speed up the process of absorption of glucose and
amino acids by the tissues, and there you go, you are on your way to build a huge muscle.
To conclude, research shows that people, who supplemented their diet and work out regime with whey
supplements, lost exclusively fat from their body. While the group without supplements lost a combination
of fat and muscle mass. Hence it saves you from muscle breakdown.
Whey Protein in every context seems to be an excellent sports and health supplement. You might not find
enough reasons to abstain from it.