Practices that can damage your brain.

1. BRAIN DAMAGING HABITS
By Ed Gamolo

2. People who do not take
breakfast are going to have a
lower blood sugar level. This
leads to an insufficient supply
of nutrients to the brain
causing its cells to degenerate.
No Breakfast

3. OVEREATING causes hardening
of the brain arteries, leading to a
decrease in mental power.
Overeating

4. SMOKING causes multiple
brain shrinkage that may lead
to Alzheimer disease.
Smoking

5. Too much sugar interrupts the
absorption of proteins and
nutrients that can cause
malnutrition and may interfere
with brain development.
High Sugar Consumption

6. Inhaling polluted air decreases
the supply of oxygen to the
brain, bringing about a
decrease in brain efficiency.
Air Pollution

7. • Sleep allows brain to rest.
• Long sleep deprivation
accelerates death of brain
cells.
Sleep Deprivation

8. Sleeping with the head
covered increases the
concentration of carbon
dioxide and decrease
concentration of oxygen that
may lead to brain damaging
results.
Head Covered While Sleeping

9. Working hard or studying
while sick may lead to
decrease in effectiveness of
the brain as well as damage
the brain.
Working the Brain During Illness

10. Thinking is the best way to
train the brain. Lacking in
brain stimulation may cause
brain shrinkage.
Lacking in Stimulating Thoughts

11. Intellectual conversations
promote brain efficiency.
Talking Rarely