Self Help Anxiety

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Anxiety and panic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when – or why – an attack can hit makes life unpredictable, and searching for a way to control your anxiety is a natural step to take. This article will share with you several self help anxiety treatments and panic relief tips and strategies to employ.
Most anxiety attacks come on suddenly and can strike powerfully– however, there are usually warning signs that one is about to strike. It may only be a few seconds warning, but try and identify the signs that things are about to get complicated. You may feel your chest tighten, feel lightheaded or begin to shake – all are the immediate signs of a rush of adrenaline, which is one of the main identifiable psychological reasons for an anxiety attack.
As soon as you feel an attack beginning to develop, stop what you are doing…

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Self Help Anxiety

  1. 1. Self Help Anxiety Anxiety and panic attacks can be the bane of your existence, and can make being out and about in the world extremely daunting. Never knowing when – or why – an attack can hit makes life unpredictable, and searching for a way to control your anxiety is a natural step to take. This article will share with you several self help anxiety treatments and panic relief tips and strategies to employ. SUDDEN AND POWERFUL Most anxiety attacks come on suddenly and can strike powerfully– however, there are usually warning signs that Self Help Anxiety Page 1
  2. 2. one is about to strike. It may only be a few seconds warning, but try and identify the signs that things are about to get complicated. You may feel your chest tighten, feel lightheaded or begin to shake – all are the immediate signs of a rush of adrenaline, which is one of the main identifiable psychological reasons for an anxiety attack. IMMEDIATE SELF HELP RESPONSE As soon as you feel an attack beginning to develop, stop what you are doing. If you’re driving, pull over, and try and sit down if you’re standing or walking. As the attack begins to flower, take slow, steady breaths. Breathe in for five seconds, and out for five seconds. One of the main things people do when they are experiencing an anxiety attack is to breathe in short, sharp gasps; by slowing and focusing on your breathing, you are distracting your mind and resetting the scales. Keep breathing in this fashion. If necessary, close your eyes and tilt your head back so you have a clear throat passage for air to move through. You may also find some form of self-comforting useful; try rubbing the side of your Self Help Anxiety Page 2
  3. 3. wrist with a fingertip. Remain calm, focus on your breathing and rest until the feeling has passed. MORE SELF HELP TIPS FOR ANXIETY ATTACKS There are many avenues for anxiety attacks self help. Helping yourself to overcome fears and stress should be done as soon as possible to avoid future problems. It is useful to practice relaxation and stress management techniques. Living a healthy, balanced lifestyle can come in handy, also. 1. GET AWAY FOR RECREATION A good way to rid yourself of worry that is an excellent way to find self help anxiety relief is to spend the day at the beach or some peaceful setting. At the beach you are out in nature, and if you sit quietly on the shore you can feel at peace inside deep within your soul. Stop and listen to nature around you: the crashing of the waves, the whistle Self Help Anxiety Page 3
  4. 4. of the wind, the sound of seagulls. Stop and feel the warmth of the sun on your face, your arms and your shoulders. Stop and look at the people around you with smiles on their faces, especially the children. Children love to go the beach. Stop and look at the people who have a dog on a leash, how happy they and the animals are. 2. ENJOY SOME MEDITATION Another panic attacks and anxiety attack self help is meditation. Meditating on positive ideas can relax the mind and reduce stress. You can gain inspiration from meditation. Meditation involves becoming quiet and thinking only harmonious, beautiful thoughts. You can meditate on being one with Mother Earth with all the beauty and grandeur of the natural universe. Meditate on beautiful flowers and trees. There are so many different types of flower and trees, all beautiful and perfect. Thinking calming thoughts is beneficial for reducing stress which can cause panic attacks. 3. WORK ON LIFE IN BITE SIZED PIECES A useful idea regarding anxiety attacks and panic attacks self help is to divide and conquer. If you are faced with a big problem, then break the problem up in smaller sections and deal with each smaller section of the problem one at a time. You can solve small problems without worry easier than you can tackle a big problem all at once. It is psychologically easier to solve problems when you start small and work towards solving the whole in steps. Self Help Anxiety Page 4
  5. 5. 4. MAKE THE CHOICE TO CHANGE THE WAY YOU THINK Anxiety attacks self help can be achieved by an attitude change, a totally different way of thinking that your mind is set in. Change from thinking that you must always keep your fears bottled up inside, to telling others about your fears so that they can be uncovered and put aside. Instead of labeling all stressful thoughts as bad and negative, decide what is useful about stressful thoughts for which you can learn positive things from it. 5. LET AN EXPERT TEACH YOU TO HELP YOURSELF You can get relief much more quickly and cut the learning curve by seeking out the counsel of someone who has helped others and had a lot of success. To see what we think is the best technique available online in which you can get expert help in order to learn to help yourself check out a method that has great self help anxiety success. It is Self Help Anxiety Page 5
  6. 6. called “Panic Away”. Thousands upon thousands of people have been helped with this wonderful and easy to use expert information. Check it out and get the expert advice you really need to help yourself. You can use the image below as well to get the details so you can make a more informed decision. By the way, there are tons of testimonials by people like you who have found the answer to their anxiety issues. This could be your anxiety cure. Treating anxiety is something you can do for yourself with the right instruction. Article by Ed Favor Anxiety-Attacks-Help.info MAY GOD BLESS YOU AS YOU SEEK PEACE IN THE MIDST OF YOUR STRUGGLE! Self Help Anxiety Page 6

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