Flaxseeds are a nutritious food that can provide health benefits when consumed as part of a balanced diet. The article recommends learning about flaxseeds from reputable medical sources that conduct peer reviews, such as Mayo Clinic, to get accurate information. It also encourages the reader to take this opportunity to start educating themselves about nutrition, as being informed is important for taking control of one's own health.

1. Medico Media Flaxseeds Created By : Dr. Meena Shah

2. Flaxseeds Challenge Yourself for: 24 Hours There’s a wealth of information on flaxseeds out there, which is great…but sometimes confusing. Supplement or food source? Ground or whole? Plus, how can you know whom to trust? First, go to a source with a medical review board that peer-reviews all its publications — Mayo Clinic, for example.

3. Today, challenge yourself to learn about flaxseed. It’s a great opportunity to start exploring nutrition education. Being informed is the first step toward taking control of your own health Flaxseeds