The document provides a schedule for January 2012 that includes various nutrition and health classes on topics like cholesterol, saturated fat, portion control, and maintaining a healthy strategy. Classes are offered on most weekdays from 12:00-1:00pm and some evenings from 5:30-6:30pm or 6:00-7:00pm. Participants are asked to arrive 30 minutes early for check-ins and a physician visit.

1. January 2012 * Please arrive 30 minutes before class for check-ins and physician visit.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6 7
Closed for the 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Holiday Cholesterol/Sat. Fat Cholesterol/Sat. Fat Cholesterol/Sat. Fat
5:30-6:30pm(M) 6:00-7:00pm(C)
Personal Power Cholesterol/Sat. Fat
8 9 10 11 12 13 14
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Bev./Prep. Bev./Prep. Bev./Prep. Bev./Prep.
Foods/Lab Foods/Lab Foods/Lab Foods/Lab
12:00-1:00pm(M) 6:00-7:00pm(C)
Personal Power Bev./Prep.
Foods/Lab
15 16 17 18 19 20 21
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Record Keeping Record Keeping Record Keeping Record Keeping
5:30-6:30pm(M) 6:00-7:00pm(C)
Conventional vs. Record Keeping
Organic
22 23 24 25 26 27 28
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Portion Control Portion Control Portion Control Portion Control
12:00-1:00pm(M) 6:00-7:00pm(C)
Conventional vs. Portion Control
Organic
29 30 31 (C ) Core Class
10:00-11:00am(C) 12:00-1:00pm(C) (M) Maintenance
Revising Your Revising Your
Strategy Strategy