Class attendance is an important part of our weight loss program and starts the fourth week. Classes are small and informative with sharing of issues by all in the group. We have tailored our classes to assist in guiding you toward a healthier lifestyle. Meeting with the dietitian or with the nutritionist individually is available, for an additional fee. Please arrive 30 minutes before each class for check-ins and physician's visit.

1. September 2012 * Please arrive 30 minutes before class for check-ins and physician visit .
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
3 4 5 6 7 8
12:00‐1:00pm(C) 12:00‐1:00pm(C)
Closed for Labor Barriers to Success Barriers to Success 12:00‐1:00pm(C)
Day 5:30‐6:30pm(M) 6:00‐7:00pm(C) Barriers to Success
Revising Strategy Barriers to Success
9 10 11 12 13 14 15
10:00‐11:00am(C) 12:00‐1:00pm(C) 12:00‐1:00pm(C) 12:00‐1:00pm(C)
Body Image Body Image Body Image Body Image
6:00‐7:00pm(C)
Body Image
16 17 18 19 20 21 22
10:00‐11:00am(C) 12:00‐1:00pm(C) 12:00‐1:00pm(C) 12:00‐1:00pm(C)
Journaling Journaling Journaling Journaling
12:00‐1:00pm(M) 5:30‐6:30pm(M)
Meeting the Triple Meeting the Triple 6:00‐7:00pm(C)
Imperative Imperative Journaling
23/30 24 25 26 27 28 29
10:00‐11:00am(C) 12:00‐1:00pm(C) 12:00‐1:00pm(C) 12:00‐1:00pm(C)
Environmental Environmental Environmental Environmental
Control
(C ) Core Class
Control Control Control
6:00‐7:00pm(C) (M) Maintenance
Environmental
control