There are 20 super foods we need to aware of as we may be missing them out of our diet or not taking enough of them. Scientists and doctors have done years of research on the benefits of these food and its ability to heal the sick of the next generation. Do not belittle the benefits these food can bring. Start educating yourself on the right type of food you will need to nourish your body. Pick up a free diet free weight loss ebook worth $25 at http://dawnho.net

1. Superfoods
Food that contains high amounts of phytonutrients which
is necessary for the proper functioning of the body.
They are our body’s major defence against free
radicals, environmental toxins and heavy metal
contaminations.
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2. Apples
• Fight free radicals
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3. Blueberries
• Most anti-oxidants
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4. Broccoli
• Helps prevents cancer
• In order to get maximum results, consume raw
broccoli that had been washed clean or have cooked
for a bit. Stir in broccoli in menu foods at least twice
a week.
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5. Quinoa
• The mother grain
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6. Dark chocolate
• Loves your heart
• Causes improvement in blood circulation or blood
flow to the heart.
• Can minimize the risk of heart attacks and other
chronic chest pains.
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7. Sea Vegetables
• Full of minerals
– Nori, Kombu, Sea Palm, Wakame
• Sea veggies are also chockfull of chlorophyll and dietary fiber
and they lend a salty flavor to foods which comes from a
balanced combination of sodium, potassium, calcium,
phosphorus, magnesium, iron and many other trace minerals
naturally found in the ocean.
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8. Garlic
• Modern science has shown that garlic is a powerful natural
antibiotic, albeit broad-spectrum rather than targeted.
• The bacteria in the body do not appear to evolve resistance to
the garlic as they do to many modern pharmaceutical
antibiotics. This means that its positive health benefits can
continue over time rather than helping to breed antibiotic
resistant "superbugs".
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9. Avocados
• Avocados also contain oleic acid, a fat that activates
the part of your brain that makes you feel full.
• Healthier unsaturated fats containing oleic acid have
been shown to produce a greater feeling of satiety
than less-healthy saturated fats and trans fats found
in processed foods.
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10. Parsley
• The Blood cleanser
• Parsley has been used through the ages as a
blood purifier, due to parsley's effect by
helping the body excrete toxins. By eating
parsley on a regular basis you can help your
body by lowering the heart rate and blood
pressure.
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11. Wild Salmon
• Keeps your skin young
• The two major types of essential fats found in fishes are DHA
and EPA. EPA component of fishes plays a major role in skin
care.
- protecting the skin from sun exposure.
- providing anti-inflammatory properties.
- acting as an antioxidant to combat free radicals.
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12. Beans
• High fiber foods such as beans in your diet can
reduce your risk of coronary heart disease.
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13. Kale
• Powerhouse of nutrients
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14. Green Tea
• Liquid antioxidants
• Studies have found an association between consuming green
tea and a reduced risk for several cancers, including, skin,
breast, lung, colon, esophageal, and bladder.
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15. Pumpkin seeds
• Zinc is one nutrient found in pumpkin seeds
that might impact prostate function.
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16. Micro plants
Support your body’s ability to detoxify heavy
metals, pesticides, and other toxins, plus they are
loaded with nutrients to boost your immunity to
disease.
• Blue-green algae
• Chlorella
• Spirulina
• Wheat grass
• Barley grass
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17. Oats
• The wonder grain
• Eating oats can spread the rise in blood sugars
over a longer time period.
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18. Sweet Potato
• Rich in Vitamin A
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19. Fermented Food
• Fermented foods introduce helpful probiotics
to our guts.
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20. Yoghurt
• Probiotics, or 'good' bacteria, found in the
dairy product have the potential to alter brain
chemistry and may help in the treatment of
anxiety and depression-related disorders
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21. Walnuts
• A handful of walnuts contains almost twice as much
antioxidants as an equivalent amount of any other
commonly consumed nut.
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22. Thank you for reading!
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latest health news!
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