Usually the peristaltic movement of the large intestine ensures the elimination of waste from the body 16-24 hours of eating. In some people the build-up of harmful waste in the colon occurs due to malfunctioning of the colon.

2. • Lemon Juice
• Yoghurt
• Apple Juice
• Fiber Rich Foods
• Water
• Sea Salt
• Flaxseed
• Ginger
• Aloe Vera
• Vegetable Juice

3. • Take the juice of one lemon in a glass and
then add a pinch of sea salt. Now, add a
little bit of honey to this mixture.
• Pour lukewarm drinking water in this glass
and mix well.
• Drink this mixture on empty stomach
everyday in the morning.
• It will provide more energy, boost your
bowel movement and is also good for
your skin.
• You can also add two tablespoons of fresh
lemon juice to a glass of apple juice and
drink it three to four times a day. This will
help in thinning out the mucous in the
bowel.

4. • Yoghurt is very good to solve a lot
of stomach related problems like:
irregular bowel movements,
indigestion, flatulence and many
more.
• Eating two to three tablespoons of
plain yoghurt every day will help in
improving colon health.
• You can also eat yoghurt with fresh
fruits like lime, banana, apple and
so on to help improve colon health.

5. • Kick start your day with a glass of
unfiltered apple juice.
• After half an hour, you need to drink
a glass of pure water.
• You need to follow this routine
several timers throughout the day to
carry out colon cleansing.
• It would be even better if you could
drink a glass of prune juice in
between.
• It is important for you to avoid taking
in solid foods when you are opting
for an apple juice remedy for colon
cleansing.

6. • Artichokes
• Broccoli
• Peas
• Apples
• Pears
• Raspberries
• Whole grains
• Nuts
• Beans
• Seeds
• Cereals
• Flax seeds
• Oats

7. • Make sure that you drink at
least 10 to 12 glasses of
water every day.
• This will help in triggering
the peristaltic action
naturally and your colon will
start to function in a normal
manner very soon.

8. • Add a tablespoon of sea salt in a
glass of drinking water and bring
it boil.
• Drink this solution either in
warm or cold state first thing in
the morning.
• After a few minutes you can lie
down on your back and massage
your stomach to your colon area
gently to help in improving
bowel movement.

9. • Add a tablespoon of finely ground
flax-seed to a glass of drinking
water and mix it well.
• Drink this water half an hour
before eating your breakfast as
well as half an hour before going to
bed every day to cleanse your
colon and also get other health
benefits.
• You can also add flaxseed powder
in your daily dose of yoghurt or
fruit or vegetable salad or other
healthy foods for effective colon
cleansing.

10. • Ginger can be consumed in any
form like juice, cut pieces or in
mashed state.
• Add a teaspoon of ginger juice
with one teaspoon of honey and
mix this in a glass of drinking
water.
• Consume this mixture two to
three times a day to flush out
toxins and waste from your colon
and to make your colon healthy.
• Adding ginger to herbal tea or
green tea will also help in colon
cleansing effectively.

11. • Extract the gel from the Aloe
Vera leaves. To this gel add the
juice of a lemon.
• Mix well and then blend this in a
blender to get fine juice.
• Keep this Aloe Vera juice in the
fridge for three to four hours.
• Drink this juice several times a
day as this will help in improving
the health of the colon.

12. • Switch over to a fresh vegetable
juice diet for a couple of days if
you are looking to cleanse your
colon.
• Drink fresh vegetable juice
several times a day as it contains
vitamins, minerals, enzymes,
amino acids and sugar that will
help in improving bowel
movement and to keep your
body healthy.
• Make sure that you only
consume freshly prepared
vegetable juices.

13. Are you looking to cleanse your colon? Do you
want to know the natural and simple home
remedies that you can try out to cleanse your
colon? Well, all you need is to try out some of
the above mentioned simple home remedies to
help in colon cleansing without any side effects.
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