1. Seeing Without Glasses - Swinging the Eyes
Strain does a number on the body. It causes tension in the face, neck, shoulders, and spine.
Tension for long periods of time can cause body aches and illness. Strain and tension affects
the muscles around the eyes as well, causing poor vision and eye problems.
Swinging is a method used to loosen up tense muscles in the eyes, spine, shoulders, and neck.
Swinging for just five to ten minutes a day can vastly improve your health and eye sight. The
process is quite simple too; anyone of any age can do it.
First, stand in front of a window with your back straight and feet shoulder length apart. Next,
slowly turn the upper body to the right until you are looking at the wall. Now, turn back the other
way, past the window, until you are facing the opposite wall. Repeat the process, swinging back
and forth in a steady rhythm for five to ten minutes. Each turn should take two to three seconds.
While you are swinging your eyes are relaxed. Look out the window and allow your eyes to
move slowly and naturally with the rest of your body. Don’t try to focus on anything outside the
window. Allow the scene to move quickly back and forth in front of you. When you first start this
exercise, your eyes will automatically try to focus, years of bad habits. Just continue to relax
and allow the images to blur in front of you.
The spine needs to remain straight and the arms should be loose at your side. This exercise
can help get the spine back into shape and will improve your posture. There is no need for
constant chiropractic care or exercises that require too much discipline. This simple swinging
exercise is all the spine needs to stay flexible and in shape.
Practice this swinging exercise in the morning and at night before bed. It will allow you to feel
relaxed making it a great way to start and end the day. You will sleep more peacefully at night
because you are more relaxed. The eyes should not strain too much during the day because
they are learning to relax and move around.
Do these Eye Strengthening Exercises to correct nearsightedness and farsightedness and
astigmatism at http://www.CureMyCondition.com/Natural-Vision-Correction
You'll learn what to do to improve eyesight and how to repair eyesight naturally:

2. 1) 15-minutes-a-day Bates method eye exercises action plan to literally FORCE your entire
visual system to work as a cohesive unit to self-correct and promote crystal clear sight and
naturally restore eye vision in 1 - 3 months! These unique eye strengthening exercises have
helped thousands of patients repair vision naturally.
2) The grave mental danger posed by "authoritarian" doctors and optometrists, and a simple 3-
second "trick" to brush off their sticky negative influence in a heartbeat... (hint: you want placebo
to work in YOUR favor, and not the other way around!)
3) The proper way to use glasses and contacts without ruining your progress towards the
natural eye sight correction...
4) A deadly diagnostic mistake made by most doctors and optometrists concerning the
difference between strained and stressed eyesight... and how to correct both ailments from the
comfort of your own home!
5) Fool-proof 60-second relief from headaches and eye strain without drugs, pills, or other
harmful chemicals...
You will also learn these at http://www.CureMyCondition.com/Natural-Vision-Correction
A) How & why glasses and contacts are practically guaranteed to ruin your vision over time (and
a little known way to prove it for yourself!) and why you should choose natural vision correction
to restore eyesight...
B) The obvious and overlooked reason why optometrists and doctors are so misinformed and
skeptical to Dr. Bates natural vision correction... (No, it's NOT a big conspiracy of self-interest
and profit like many people seem to think!)
C) Dr. W.H. Bates hidden-in-plain-view secret that speeds up recovery with more than 400%
and massively improves Myopia (near-sightedness), Hyperopia (far-sightedness), Presbyopia
(Old-Age Sight), macular degeneration, eyestrain, Glaucoma and more within mere weeks of
starting the program...
Learn more about the Bates Method Eye Strengthening Exercises and claim your 3 bonuses at
http://www.CureMyCondition.com/Natural-Vision-Correction
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