Cancer is one of the devastating diseases of modern society. And since each person has a kind of "proto-oncogenes”, falling into the trap of cancer has only become a lot easier.

3. Cancer is one of the devastating diseases of modern society. And
since each person has a kind of "proto-oncogenes”, falling into the
trap of cancer has only become a lot easier. According to a survey it
has been found that each year 12,000 new cancer cases arises out of
which only 40% of the cases gets prevented.
Sometimes cancer can also be prevented completely.
Looking at the whole country, it is quite possible that more than half
of the cancer cases could be prevented, 'IF' no one uses tobacco and
everyone takes steps to improve their health. Avoidance of tobacco,
diet, exercise and other healthy habits are of course your first line of
defense in cancer prevention, but there are also other surprising
ways that you can practice in your everyday life to prevent this
disease. Try these 10 cheapest ways and your risk of cancer would
dwindle even more.

4. Eat less sugar :
Sugar is the favorite food of cancer. Just like healthy cells, cancer
cells need sugar to grow. When blood flows through the tumor, about
57% of the sugar in it gets consumed by the cancer cells. So, unless
you stop intaking sugary drinks, the risk of getting attacked with
pancreatic cancer becomes 90% higher, than those who avoid such
drinks. Therefore, it is advised not to consume more than 50g sugars
per day.

5. Opening the window for half an hour :
Few people know that a strong kind of carcinogenic gas called
“radon” is usually hidden in cement, granite, ceramic tiles. This gas
when inhaled enters into our body through the respiratory tract and
gets spread to the interior. And after a certain period of time, it
causes lung cancer. So, as long as you keep the windows open, radon
concentration inside your room decreases, thereby
reducing the risk of lung cancer.

6. Eating Garlic :
Garlic is rich in antioxidants that reduces the carcinogenic nitrite
content in the human body. Research has shown that people eating
garlic in a large quantity have 60% lower risk of getting attacked
with stomach cancer. It can be consumed raw or chopped, on a daily
basis to keep cancer away.

7. Four cups of tea everyday :
The risk of getting attacked with cancer becomes 40% lower if you
consume four to five cups of tea per day. But drinking tea that is too
thick and too hot isn't good at all as this will affect its anti-cancer
properties. So, the best temperature for drinking tea should be
around 60 degrees Celsius.

8. Backrub :
Backrub is a good health care technique to drive away cancer.
Backrub with a dry towel produces anti-cancer effects. And the heat
generated during the process activates a kind of cell in the
subcutaneous muscle tissue on the back that can destroy the cancer
cells. Hold both ends of the dry towel and rub the back for over 10
minutes till the skin becomes red-hot.

9. Chewing a mouthful of rice for 30 times :
Chewing more reduces the burden of food in the digestive tract and
this in turn reduces the risk of gastrointestinal cancer. Human saliva
has a strong destroying virus property that can destroy the toxicity of
aflatoxin, the main reason of liver cancer and makes it disappear
within 30 seconds. So, based on the calculation of chewing, it is said
that chewing a mouthful rice for 30 minutes will have anti-cancer
effect.

10. Walking one hour everyday :
Taking a walk every day for 30 minutes after a meal, can reduce half
of the risk of pancreatic cancer. And walking for an hour every day
can also cut the risk of getting colorectal cancer in half. Pancreatic
cancer is related to high body heat. So, daily walking can help burn
calories that directly prevents pancreatic cancer.

11. Every day fifteen minutes sunbathe :
Sunbathe increases your body's vitamin D without any cost. So, it's
the cheapest way of cancer prevention. 15 minutes of sunbathing
each day is highly essential as insufficiency in vitamin D increases
the risk of prostate cancer, gastric cancer, ovarian cancer, colon
cancer and breast cancer.

12. Drink red wine while eating meat :
Red wine is made from the skin of the grape that contains a
substance called “resveratrol”, which when consumed prevents
digestive tract cancer. So, it's advisable to drink red wine while eating
meat as this repels decomposition of harmful substances present in
meat inside the stomach.

13. Sleep for seven hours :
The risk of breast cancer increases to 47% for the women sleeping
less than seven hours a night. It produces melatonin while sleeping
that slows down the production of estrogen in women to curb the
breast cancer. Also try taking a nap at 1PM during the day time as it
can enhance the immune cell activity in the body that has certain
anti-cancer effects.

14. If concerned about cancer prevention, then don't forget to try out
these 10 ways. They would surely help you to keep cancer at bay.
Southern Medical University's Renkang Hospital with its
advanced cancer treatments, proven natural therapies and
latest facilities help people stay well and strongly fight cancer back.

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