With the issue of obesity as a rising health issue that bothers parents and school dieticians today, the need for healthy snack options strongly becomes very important. Helping kids maintain a healthy and ideal diet is essential as this also instils discipline in them in the long run. With so many tempting snacks to choose from especially with the rise of fancy cupcake shops, burger joints and other inviting fast food chains, it is time that healthy food ideas are given the light and attention it truly deserves.

1. Health Snack Options for Kids
With the issue of obesity as a rising health issue that bothers parents and school dieticians today, the
need for healthy snack options strongly becomes very important. Helping kids maintain a healthy and
ideal diet is essential as this also instils discipline in them in the long run. With so many tempting snacks
to choose from especially with the rise of fancy cupcake shops, burger joints and other inviting fast food
chains, it is time that healthy food ideas are given the light and attention it truly deserves.
Cheese
Everyone absolutely loves cheese. No one in this
world can deny that they do not even like eating
pizza with just cheese on it. Cheese is loaded with
protein, calcium and calories that are great in
keeping kids energised all throughout the day.
Instead of giving kids sugary candies and
chocolates to keep their energy levels high, give
them cheese snacks instead. To make this healthy
snack even more inviting to munch on, cut cheeses
into tiny cubes, strips and other fancy shapes like
triangles, circles and stars by using a cookie cutter.
You can even make cheese and fruit kabobs on
sticks by inserting cheese cubes and cut fruits like
grapes, bananas and strawberries on a skewer-like
stick.
Peanut Butter
Like cheese, everyone absolutely loves peanut butter. Peanut butter, when eaten in its organic glory, is
actually a healthy food option since it is packed with protein and natural fibre. Also, it is high in sugar
and starch that can keep kids energised and alert all throughout the day. If you want to channel your
inner Martha Stewart at home, you can make your own peanut butter by having roasted peanuts and a
reliable food processor to cream the nuts. A pack of nuts is a prime example of a healthy food option
too that you can eat as is or turn into creamy or slightly crunchy peanut butter. In order to have that
element of creativity with your peanut butter in your kid's lunch snack, make fun PB & J sandwiches with
fruits or a fruit smoothie on the side. You can even give your kids yogurt and add peanut butter on the
side for that savoury element.

2. Home-baked goodies
If you want something healthy, make sure
that it is homemade. When a certain dish is
homemade, you can be sure that the
ingredients used were as natural as possible
and there were no added preservatives or
extenders to improve the taste. When it
comes to snacking on cakes and breads, let
your kids enjoy home-baked goodies such as
muffins, fruit breads and cookies that are
freshly prepared and cooked straight out of
the oven. You can use gluten free flour, low-fat milk, low-calorie sugar and other healthier versions of
your baking staples. You can also add in your choice of fruits for your muffins such as blueberries,
strawberries, orange and kiwis aside from the usual chocolate and chocolate chip viands. A healthy
snack is even more appreciated if it is prepared in the home. Just click here to read more.