No More Belly Fat!


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No More Belly Fat!

  1. 1. ==== ====For Great Tips on losing belly fat. Check this out: ====Jelly Belly. Love Handles. Muffin Tops. Belly Fat. Call it what you wish, the truth is that unwantedstomach fat, or "Visceral Fat," is more seriously harmful than the silly names we refer to it as.Think you know all there is about that unwanted weight around the midriff? Here are some factsthat may not only surprise, but SHOCK you as to the dangers of excess weight around theabdomen.1. Drop the Spare Tire, and Spare Your LifeBelly fat, when hidden under the muscle and surrounding the organs, is known as visceral fat.Unlike the abdominal fat that jiggles when you jump up and down, this visceral belly fat actuallyturns into an "endocrine organ". The belly flab you can see on the outside is visually unappealing,but it is not as dangerous as the belly flab you do not see, the visceral belly fat. Visceral fatsurrounds vital organs and is responsible for what is known as metabolic syndrome. Thosesuffering from metabolic syndrome have an increase of free fatty acids, insulin resistance andelevated blood pressure. This dangerous cluster of diseases makes those with a large wastecircumference 4-5 times likelier to die from cardiovascular events such as heart attack and stroke.Reduction of this abdominal fat not only will help you look better, but can also save your life.2. Crunches Dont Burn It OffMany people with excess belly fat resort to endless sit ups in order to try to reduce the flab aroundtheir bellies. One of the biggest myths in fitness is the concept that sit ups and crunches will burnyour belly fat. Although abdominal exercises are beneficial for building the core muscles, they dovery little for burning the fat surrounding the abdominal area. In many cases, the abdominal areaactually looks bigger from the original fat plus the increase in core muscle gained from endlesscrunches.3. Belly Fat Gain - So Easy, a Cave Man Can Do ItHave you ever wondered why it is so easy to gain fat in the belly area and so hard to lose it? Theanswer to this question has to do with the sophistication of the human body. Since fat is storedenergy, the body keeps this form of readily available fuel close to the very organs that use it. Itdoesnt make sense for our body to utilize stored energy that is on your foot when it can keep itclose by. Since stored fat is considered the emergency source of fuel, it is also the last area thatthe body burns fuel from. To use accounting terms, belly fat is considered first in and last out.4. Blame your Ancestors for your BellyWhy do some people store fat in their bellies while others on their thighs? The answer to thisquestion is found in our DNA. Havent you noticed that as we get older we start looking just likeour parents? The DNA handed down from generation has unique codes which program your bodyto store fat in specific areas. The same DNA that gives you specific body features like hair and eyecolor also makes you prone to retain fat in the abdomen. Although this fat can be eliminated, those
  2. 2. with the belly fat storage gene have to work extremely hard to keep fat from accumulating aroundtheir guts.5. The 3 Prong Method to Ditch the Love HandlesIf endless crunches are not the answer for belly fat reduction, what is? The best way to reducebelly fat is a multi-faceted approach that requires a strict diet, exercises and supplementation. Thebest exercises to reduce belly fat are those that use interval training. Interval training is based onquick elevations of heart rate followed by quick rest periods. Although exercise is important inreduction of belly fat, it is useless if you do not follow a proper diet. We recommend utilizing abasal metabolic rate (bmr) calculator in order to determine the correct amount of calories yourbody type needs in order to lose weight. BMR calculators are available all over the internet forfree. The last component in reducing belly fat is supplementation. There are thousands of productson the market that claim to burn fat but offer little results if any. DHEA (Dehydropiandrosterone) isthe only natural supplement that actually has been clinically proven to reduce abdominal fat.DHEA is a natural occurring hormone that starts to diminish as we age. Dehydroepiandrosteronehas also been linked to increase in libido and mood.Losing weight and belly fat sometimes seems like an impossible task. There are many challengesthat many people have to overcome in order to win the battle of the bulge. By following some ofthe steps above and understating the risk associated with belly fat, the fight to lose that abdominalfat can be won. Do not be discouraged as the process to burn fat can sometimes be slow.RafaelArticle Source: ====For Great Tips on losing belly fat. Check this out: ====