Essential brain tools for a healthier brain.

2. Fish

3. Garlic

4. Fruits

5. Nuts

6. Avocados

7. Eggs

8. Olive oil

9. Coconut oil

10. Dark ChocolateFood you eat affects your behaviour, mood, health, reasoning, logic, emotions, and your actions. Beofre you put something in your mouth think: Does it do Good to your brain or Bad! Eliminate sugars, carbohydrates, processed food, alcohol, drugs & avoid dementia, sleep disorder, memory loss, brain fog and stroke. Detox your body and get rid of toxins and waste Brain Fog Free

11. Brain supplements Vitamin D Vitamin B complex Molybdenum Omega 3, 6 L – Arginine DHA Borage oil Zinc Folic Acid Flexseed oil Do oil pulling for better memory, deep sleep and to get rid of brain fog! Brain Fog Free

12. Brain Games Your brain need challenges to stay healthy and active. With Brain Games: Improve memory & communication skills Trigger different brain function To boost creativity To heal and prevent from Alzheimer’s Reverse the consequences of aging Brain Games: Puzzles Bingo Tetris Riddles,Sudoku Learn something you did not know! Brain Fog Free

13. Exercise Brain When exercising you are producing better flow to your brain which helps your brain works better and stay sharp. Exercise Helps You: Improve memory Decrease depression Stay fit Improve sleep Decrease stress levels Improve learning Improve self - esteem Run Walk Do 70 squats a day Do Yoga Bike Dance Brain Fog Free

14. Brain rest Z Sleep is a great brain booster! When you sleep your brain recharge A lack sleep leads to deficits in cognitive function and it can cause – long term damage to your brain cells. Sleeping is More than just resting: Sleep improves your memory Reduces stress Your brain cells clean out waste products Process information Z Z Z Z Z Z Your brain needs rest for optimal mental performance and to give the body time to rest and refuel Z Brain Fog Free