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3.strengthen your arms
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![STRENGTHEN YOUR ARMS ,[object Object]](https://image.slidesharecdn.com/3-strengthenyourarms-101211100757-phpapp02/85/3-strengthen-your-arms-1-320.jpg)
![EXERCISE 1 ,[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)