http://www.bookmydoctor.com/ - The sweet red Strawberries are one of the world’s best loved fruits. Apart from being delicious, and irresistible to almost everyone, it is easy to cultivate because it is quick to produce fruits. Strawberry is by far the only fruit that has its seeds on the outside of the fruit. http://www.bookmydoctor.com/health-article/eat-strawberries-to-stay-fit-117/

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3. Eat Strawberries to Stay Fit
The sweet red
Strawberries are one of the
world’s best loved fruits.
Apart from being
delicious, and irresistible to
almost everyone, it is easy to
cultivate because it is quick
to produce fruits. Strawberry
is by far the only fruit that
has its seeds on the outside
of the fruit. Strawberries are
an important commercial
fruit crop, widely grown in
all the temperate regions of
the world, but with the
advent of day-neutral
cultivars, it grows profitably
in the sub-tropical regions
too.

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5. Eat Strawberries to Stay Fit
Strawberries are
perfect for curbing
cardiovascular
diseases, cancer, and
delaying aging. In
fact, studies suggest
that the high antioxidant
levels in strawberries
can help to neutralize
the negative effects of
free radicals in your
system.

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7. Eat Strawberries to Stay Fit
It is also rich in
potassium and helps to
regulate the electrolytes
in our body, lowering the
risk of heart attack and
stroke.
Strawberries also
contain Folate, which is
required for the
manufacture of red
blood cells.
Strawberries are rich
in vitamin C and help in
fighting some forms of
cancer. It also reduces
bad cholesterol.

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9. Eat Strawberries to Stay Fit
Strawberries consist of
various vitamins like
B2, B5, B6, vitamin
K, copper, magnesium, om
ega fatty acids, and
essential fiber.
It is also used to whiten
your teeth. The acids in the
fruit help to remove stains
from teeth. Rubbing
strawberries on your teeth
and gums removes tartar
and heals the gums. You
should take the juice on the
teeth for a while and then
gargle with warm water.
Strawberries when added
in a number of foods, give
an energy boost.

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11. Eat Strawberries to Stay Fit
Strawberries, are fat
free, help stimulate body
metabolism and suppress
an appetite. They can also
help keep your weight-
reducing hormones
functioning properly.
Strawberry has the
ability to remove harmful
toxins in the blood. It is
also recommended for a
sluggish
liver, gout, rheumatism, co
nstipation, high blood
pressure, catarrh and even
skin cancer.
Strawberry is a rich
source of folic acid, which
helps to prevent / reduce
brain related birth defects.

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13. Eat Strawberries to Stay Fit
Strawberries are highly
rated as a skin cleansing
food, even though the skin
eruptions may appear at
first in some cases.
Strawberries are also
known to clean or rid the
blood of harmful toxins.
It has been reported to
help cases of syphilis.

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15. According to studies
Eat Strawberries to Stay Fit
three or more servings of
strawberries per day can
decrease the possibility of
contracting age-related
macular degeneration.
Strawberries are also
beneficial in reversing the
course of neuronal and
behavioral aging. Due to
their positive effects
against anti-
neurodegenerative
diseases, it slows down the
onset and reduces the
effects of Alzheimer’s
disease.

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17. Strawberries are ideal with cornflakes because it
keeps our immune system in order. It is the perfect
fruit to keep a number of diseases at bay.