Many studies have long proven the benefits of supplementation. Here is the research on the best supplements shown to offer the greatest health benefits of natural health supplements when used regularly, at the proper dosage.

1. Benefits of Natural Health
Supplements

2. Green Tea Extract
• The Catechins in green tea extract, protect
your body against respiratory and digestive
infections, short circuit the reproduction of
cancerous cells, help lower high blood
pressure, reduce the levels of LDL and total
cholesterol in your blood, and helps fight
cavities.

3. Calcium and Magnesium
• Calcium is also important in the prevention of
colon cancer, PMS, high blood pressure, and
muscle spasms. Meanwhile magnesium is
important and even more critical for heart
function and energy production. In some users
magnesium also helps prevent migraine
headaches.

4. Krill Oil Supplements
Pure krill oil offers
a storehouse of
benefits – promotes
heart health, your
immune system, and
memory function,
among many others
– for adults and
children alike.

5. Alpha Lipoic Acid
• It may help your body control its use of
insulin, helps protect against memory loss in
aging and may be beneficial in treating
Alzheimer’s disease and stroke victims,
increases blood flow to the nerve endings and
helps reduce tingling and other symptoms of
neuropathy.

6. Vitamin C Supplements
• Daily health supplements containing Vitamin C
can help your body combat the effects of
aging and boost the immune system to help
you combat common illnesses, prevent
cataracts and protect the eyes against macular
degeneration.

7. Fish Oil (DHA and EPA)
The omega 3
essential fatty acids
found in fish oil,
DHA and EPA, are
essential for your
body to make new
cells, particularly
brain and nerve
cells.

8. Raspberry Ketone Supplements
• Raspberry ketone supplements have been
flying off supermarket shelves, considered as
one of the best weight-loss supplement. It is
also an antioxidant which helps slow the
ageing process by neutralizing harmful free
radicals that cause cell damage, such as
wrinkles.

9. Conclusion
• Therefore, it must be clear that there is no
perfect diet and this raises the need for
nutritional supplements. What must be
considered here is that supplements do not
replace food; they just cover all the gaps left in
our diet. Merging supplements and our daily
diet can help cover all the requirements of the
body and promote natural health.

10. Contact Resources
•
http://www.shopbestnaturals.com