This document provides information about Restless Leg Syndrome (RLS), including what it is, symptoms, potential causes, and treatment options. RLS is a neurological disorder characterized by unpleasant sensations in the legs and an irresistible urge to move them. Symptoms are usually worse in the evening and can cause sleep disturbances. Potential causes include deficiencies in iron and folate. Natural treatment options discussed include supplements, massage, exercise, and avoiding substances like caffeine and alcohol that can exacerbate symptoms. Prescription medications are also used but supplements and lifestyle changes are emphasized as safer first-line approaches.

1. Eliminate Restless Leg Syndrome By Michael J. Murray

2. WHAT IS RLS Restless Legs Syndrome is often misunderstood and frequently misdiagnosed and is believed to be a neurological disorder. It is often called paresthesias (abnormal sensations) or dysesthesias, the sensations range in severity from uncomfortable to irritating to painful and identified by unpleasant sensations in the legs and an uncontrollable urge to move them for relief. Sufferers with RLS may also experience sleep disturbances and periodic leg movements either during sleep or while awake. It usually makes you feel like getting up and moving around. When you do so, the unpleasant feeling of restless legs syndrome goes away. Strangely, one of the most distinctive or unusual aspects of the condition is that lying down and trying to relax activates the symptoms. People with RLS use words such as creeping, crawling, tingling, or burning to describe these feelings. Moving the legs eases the feelings temporarily. Restless leg syndrome usually begins slowly and over time, the legs become more affected. RLS may start at any age, including early childhood, and is a progressive disease for a certain percentage of sufferers. Restless legs syndrome or Itchy Legs occurs in both men and women but studies show it’s slightly higher in women. It often affects members of the same family and recent research indicates that it might be hereditary. Symptoms get gradually worse over time in about two thirds of people with the condition and may be severe enough to be disabling. The symptoms are generally worse in the evening and night and less severe in the morning. Many RLS sufferers, in their frustration and desperation to get some relief from this debilitating condition have had to resort to drugs, all sorts of supplements and expensive therapy.

3. Treatment for RLS Most people who suffer from this condition want to find a treatment for their restless leg syndrome that prevents the symptoms in the first place. While it's nice to know that getting up and walking around will make the symptoms go away, for most people they would rather not be affected by the strange crawling sensations in the first place. For many finding a natural treatment for restless leg syndrome is a top priority. Many experts have theorized that one of the causes of restless leg syndrome is a deficiency in folate and iron. Folateis a water soluble B vitamin that is found naturally in dark leafy green vegetables such as asparagus, spinach or kale. You can also get folatefrom fortified breakfast cereals, whole wheat products, liver, eggs, beans and sunflower seeds. A good way to get enough folate is to drink a folate rich juice such as kale juice once a day. For some people their restless leg syndrome has been tied to an iron deficiency. In one study subjects with RLS and an iron deficiency were given 74 mg of iron three times a day over a two month period. This resulted in reduced symptoms of restless leg syndrome. Iron deficiency is not very common so it is important to be tested to see if you do indeed have iron deficient blood. Taking an iron supplement when not deficient can have adverse effects and may cause more harm then good. Massage is another natural way to treat restless leg syndrome. Massaging or needing your calf muscles helps promote blood flow to the area and helps to relieve restless legs. Combined with moderate exercise, massage is a great way to naturally treat restless leg syndrome. It is important to ease into any exercise program because many sufferers of RLS who exercised excessively reported that their restless leg syndrome symptoms were aggravated by excessive exercise. Article Source: http://EzineArticles.com/334092

4. Things To Avoid You should avoid things that can make symptoms of RLS worse: Tobacco Alcohol Caffeine--Chocolate, coffee, tea, and some soft drinks contain caffeine. Although it may seem to help overcome daytime sleepiness, caffeine usually only delays or masks RLS symptoms, and often makes them worse. Some types of over-the-counter and prescription medicines can also make RLS symptoms worse. These include: Anti-depressants (most of them) Anti-nausea medicines Anti-psychotic medicines Antihistamines Good supplements to take are iron, folic acid, co-enzyme Q10, extracts of ginkobiloba and garlic tablets. Acupuncture and magnet therapy are also worth trying to help with restless legs syndrome. If you are taking prescription medication, always consult your health care professional before taking supplements. Natural Cures For Insomnia promotes healthy ways to get a good night's sleep. Get the latest information and tips on insomnia and other sleep disorders.Article Source: http://EzineArticles.com/136338

5. Eliminate Restless Legs Naturally Now Break Free From Restless Leg Syndrome And Reclaim Your Life! Imagine! Complete freedom from the pain and irritation, and discomfort of restless leg syndrome! No more endless nights! of fighting a losing battle with this problem -being able wake up and feel like you had a good nights sleep and knowing that it will STAY that way! The exact information you need! to STOP restless leg syndrome at the root of the problem instead of just masking the symptoms Your life back! To have the ability to do what you like, whenever you want, without having to worry about restless leg syndrome. Freedom from the worry about how comfortbale your going to be, or if your going to get any sleep tonight. Freedom! from prescriptions and over-the-counters, their side effects, and the daily grind of putting harsh unknown chemicals in your body.

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