Like any other yoga course, hath yoga courses that put emphasis on physical poses also require students to keep their minds focused.

2. Centering:
Like any other yoga course, hath yoga courses that put emphasis on physical poses also
require students to keep their minds focused. Since students may be entering the classroom
after a busy routine or hectic day at work, they need to calm their nerves, so that they could
prepare themselves mentally for upcoming hatha yoga training. You can ask your students to
do light breathing exercises, conduct a short meditation, or even ask students to lie down in
Savasana as soon as they enter the classroom.
How to Plan Your Hatha Yoga Class
Effortlessly

3. Warm ups:
Once students get into the yoga frame of mind, you can start the warm up session that may
include circular movements or simple stretching to prepare or stretch the body for future
poses. Some hatha yoga courses in India may include more stimulating stretching sessions
like Sun Salutations to create a flow of energy and warm up the joints and overall body. It is all
up to the yoga teacher to decide the warm up sessions based on the age, body and weight of
their students.
How to Plan Your Hatha Yoga Class
Effortlessly

4. Sequence of asanas with description and photos:
After warm up comes the major segment of hatha yoga classes, which comprises various
asanas based on different styles, students and the goal of the class. In this segment, you can
either work on long holds and free flowing sequences or focus on a peak pose and precise
moves. Many hatha yoga courses in Rishikesh incorporate various asanas, such as Standing
Pose, Balancing Pose, Seated Pose, Kneeling Pose, Table Pose, Prone Pose, Supine Pose and
more, to make the session rigorous.
How to Plan Your Hatha Yoga Class
Effortlessly

5. Meditation or Relaxation:
Last, but not the least, meditation is an integral part of
hath yoga class. Yoga teacher may include the
meditation either in the beginning or at the end
according to goals of the class. If performed in the
beginning, hatha yoga meditation prepares students
for the class, while it integrates the benefits attained
during the class when practiced at the end.
How to Plan Your Hatha Yoga Class
Effortlessly

6. Ganga Guest House
Swargashram, Rishikesh
249304, Uttarakhand, India
Phone No: +91-7579153663
Contact No: +91-7579153663, 7830961407 (Brajesh Yogi)
Visit at: http://www.avataryogaschool.com
Email: avataryoga123@gmail.com