Kicking the habit can be beneficial to your health, your social life and your wallet. So why is it s...

1. Terrific Suggestion On How To Quit Your Smoking
cigarettes Habit
Kicking the habit can be beneficial to your health, your social life and your wallet. So why is it so
hard to do? This article has some great advice on the things you can do to finally quit for good. Keep
reading to see what might help you out.
If you have decided to stop smoking, mentally prepare yourself for what's ahead. Try to focus on the
fact that you can stop, and that this is not an impossible dream. Set an official "quit date" and even
consider adding it to your calendar. By taking such a positive approach, your chances of quitting will
increase.
You will find it hard to do some of your normal routines while you are quitting smoking. For
example, going to a bar with friends who smoke. When your friend goes outside for a cigarette,
resist the urge to go with them to keep them company. Everything that you once did as a smoker,
you will be able to do again.
If you are worried about gaining weight as you begin to quit, then you should try to incorporate a
moderate exercise regimen into your daily routine to help curb any weight gain that you might
experience. Exercise is the best way to prevent any weight gain from your quitting.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent
allows smoking, you may want to think about going to a different bar. By avoiding these kinds of
situations, you will be less apt to want to pick up a cigarette in the first place.
One of the hardest things to deal with when quitting smoking is the oral fixation. Once you give up
cigarettes, consider carrying sugar-free candies, cough drops or coffee stirrers around to keep your
mouth busy and keep you mind off of cigarettes. There are also devices made to help you quit
smoking that will also help keep you mouth busy.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if
you always smoked on your breaks then see if you can get your breaks at a different time to make it
harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch
to a new caffeine fix like tea.
When quitting smoking, you must learn to manage your stress. Once smoking is no longer an option,
turn to healthier outlets such as massage therapy, long walks in your favorite park, listening to
relaxing music, or meditation. Find something you can do that provides near-instant gratification so
that you'll be less tempted to turn to smoking when things get tough.
Talk to those who you are close with about the impact of smoking in your life and your decision to
quit. They'll be able to help you get through the tough times and be a
http://medical-dictionary.thefreedictionary.com/cigarette+smoking reminder of why you're quitting.
The more support you have, the more motivation you'll have to quit. A solid support system greatly
improves your chances of quitting permanently.
Make sure you tell yourself that you are not going to smoke each and every day. As you get up in the
morning, you should try telling yourself that you are not going to smoke a single cigarette.
Reaffirming this goal in your mind each morning will keep you on track to successful smoking

2. cessation.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health
reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut
back on cigarettes first and quitting will be less of a shock to your body.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally
involve smoking for you. If you drank your morning coffee and had a cigarette, switch your routine.
Don't drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from
occurring.
To keep yourself motivated, you should think about how your declining health could affect your
family. Statistics show that one in five Americans die because of cigarettes. You don't want to be
another statistic.
If you have a loved one or friend that is trying to stop
smoking and want to help them, then you need to
provide them with your patience, love and
understanding. This is the best way to help them out. If
you try to push them, you may make it harder for them
to quit in the long run.
Consult your doctor about quitting. Your doctor can
prescribe smoking cessation aids such as nicotine gum
or nicotine patches. In addition, your doctor may know some strategies for controlling cravings that
you don't know. He can help you create a plan to stop smoking as well as monitoring your health
while you work on quitting.
When cravings strike, remember that they almost always pass within 10 minutes, so do something to
distract yourself. Walk to the water cooler, have a healthy snack, meditate, or call a supportive
friend to keep your mind off your craving. You'll be surprised at how quickly it's over, and your
delaying tactics can keep you from giving in.
If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are
some activities that might just naturally make you crave a cigarette. These might include drinking a
cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these
activities without a cigarette, realize it and just walk away.
One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold
in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A
drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it reviews
and don't think otherwise because it takes that kind of mentality to quit.
Many have quit years ago and have never given in to a craving since, and the tips in this article are
all items that have helped former smokers. If you truly want to quit smoking, then today is the day!
Use these ideas and you'll be cigarette-free in no time.