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CHOOSING TO BE HEALTHY Anita Arenas
EAT HEALTHY & BE ACTIVE 
WAYS TO STAY HEALTHY  Exercise at least 30 min. a day.  Eat even servings from the different food groups.  Minimize fats and salts.
HOW TO EXERCISE WEBSITES  www.menshealth.com  www.eas.com  www.healtyliving.com

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Choosing to be healthy power point

  • 1. CHOOSING TO BE HEALTHY Anita Arenas
  • 2.
  • 3. EAT HEALTHY & BE ACTIVE 
  • 4. WAYS TO STAY HEALTHY  Exercise at least 30 min. a day.  Eat even servings from the different food groups.  Minimize fats and salts.
  • 5. HOW TO EXERCISE WEBSITES  www.menshealth.com  www.eas.com  www.healtyliving.com