AHS12 Nora Gedgaudas

PRIMAL MIND: Nutrition and Mental Health: Improving The Way You Feel And Function and Cultivating An Ageless Mind

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My Neurofeedback Perspective ,[object Object],[object Object],[object Object],[object Object]

BOTTOM LINE: It’s no fun being a prisoner in your own nervous system!

STRESS! (welcome to the modern world)

Understanding STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object]

The Primal Limbic Brain/Amygdala

What are EMOTIONS? ,[object Object],[object Object]

The Mind-Body Connection: ,[object Object],[object Object],[object Object]

Mental and Physical Health are Unavoidably Linked

Both the brain and body need certain raw materials in order to function ,[object Object],[object Object]

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Selected Topics: ,[object Object],[object Object],[object Object],[object Object],[object Object]

Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Nutritional and Dietary Considerations

The Pivotal Role Of Blood Sugar Issues ,[object Object],[object Object],[object Object],[object Object]

Implications for Mental Health ,[object Object],[object Object],[object Object]

A.G.E.’s and Mental Decline ,[object Object],[object Object],[object Object]

Other Brain Consequences of High Carbohydrate Diets ,[object Object],[object Object],[object Object]

The impact of glycation on the brain

Additional Consequences of Chronic, Excess Carbohydrate Consumption… ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The Effect of a Brain Following Long-Term Chronic Carbohydrate Consumption:

Neurological Stability ,[object Object],[object Object]

A Word About Gluten… ,[object Object],[object Object]

OK…more than one word ,[object Object]

More To Consider ,[object Object]

Ponder this… ,[object Object]

Why pick on gluten? ,[object Object],[object Object]

Still picking on gluten ,[object Object],[object Object]

Critical to keep in mind: ,[object Object],[object Object],[object Object],[object Object]

Anxiety Related Disorders ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Anxiety and Nutritional Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Carbs, Blood Sugar Dysregulation and Anxiety-Related Symptoms ,[object Object],[object Object],[object Object],[object Object]

Excess Carbohydrate Consumption and Blood Sugar Dysregulation consequences ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Roles Of Fat in Mental Health ,[object Object],[object Object]

Roles of Fat…continued ,[object Object],[object Object],[object Object],[object Object],[object Object]

Roles of Fat and Implications ,[object Object],[object Object]

Dietary Fat and Primal Cultures ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

And Let’s Not Forget ,[object Object],[object Object]

Mental Health Consequences Of A Low-Fat/Low Cholesterol Diet ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

The ultimate brain fuel ,[object Object]

Remember: THE BRAIN + KETONES =

Fat and Neurological Stability ,[object Object],[object Object]

Omega-3’s Briefly Revisited: ,[object Object],[object Object],[object Object],[object Object]

ALSO NOTE: ,[object Object],[object Object],[object Object]

QUOTE ,[object Object],[object Object],[object Object]

DEPRESSION ,[object Object],[object Object],[object Object]

DEPRESSION…cont’d ,[object Object],[object Object],[object Object]

Depression: Issues To Consider ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Nutritional Considerations ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

NUTRITIONAL CONSIDERATIONS FOR ADD/HD

Most Common Issues Associated With ADD/HD: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Food Sensitivities - Gluten ,[object Object],[object Object],[object Object],[object Object],[object Object]

Gluten Sensitivity testing ,[object Object],[object Object],[object Object]

Most Common Nutritional Deficiencies Associated With ADD/HD: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Where the Paleo Model Falls Short: ,[object Object],[object Object],[object Object]

How To Take A Good Thing (the Paleo Diet) and Make It Better ,[object Object],[object Object],[object Object],[object Object]

Caloric Restriction Primate Study ,[object Object],[object Object],[object Object],[object Object]

And the caloric restriction group? ,[object Object],[object Object],[object Object],[object Object],[object Object]

A Picture Is Worth A Thousand Words

Another exciting new study ,[object Object],[object Object],[object Object]

ALSO… ,[object Object],[object Object],[object Object],[object Object]

Furthermore… ,[object Object],[object Object],[object Object]

The Moral Of The Story ,[object Object],[object Object]

So…what’s the magic formula for long life and freedom from degenerative disease? ,[object Object],[object Object],[object Object],[object Object]

In Conclusion ,[object Object],[object Object]

In Conclusion ,[object Object],[object Object],[object Object]

And that’s no monkey business!

Now let’s go eat some lunch!

For More Information: ,[object Object]

AHS12 Nora Gedgaudas

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AHS12 Nora Gedgaudas