1. Hosted by Benedictine University Dietetic Interns Jeopardy

2. 100 100 200 200 400 400 300 400 Fiber Nutrition Month Eat This Not That MyPyramid 300 300 300 200 400 200 100 500 500 500 500 100

3. Row 1, Col 1 Insoluble and Soluble Fiber. What are the two forms of fiber?

4. 1,2 “ Eat Right with Color” What is the theme for National Nutrition Month?

5. 1,3 Bean Burrito (13g of fiber compared to 5g) What is the better choice: Taco Bell chili cheese burrito or a Taco Bell bean burrito?

6. 1,4 1 ½ to 2 cups daily How many cups of fruit are recommended daily for children and teens?

7. 2,1 Two of the following: Whole Grains Vegetables Fruits Beans/Nuts/Seeds Name 2 of the 4 food groups that are high in dietary fiber.

8. 2,2 Fruits: cherries, cranberries, pomegranate, red/pink grape fruit, red grapes & watermelon Vegetables: beets, red onions, red peppers, red potatoes, rhubarb & tomatoes Name 2 RED fruits or vegetables that can help maintain a healthy heart, vision, immunity & may reduce cancer risks.

9. 2,3 1 medium apple (2.8g of fiber compared to 1.5g) What is the better choice: ½ cup of applesauce or 1 medium apple?

10. 2,4 2-3 cups daily How many cups of vegetables are recommended daily for children and teens?

11. 3,1 25-30 Grams According to a 2,000 calorie diet, how many grams of fiber are recommended daily?

12. 3,2 • Fruits: apricot, cantaloupe, orange, mango, papaya, peach & pineapple • Vegetables: carrots, yellow pepper, yellow corn & sweet potatoes Name 3 ORANGE / YELLOW fruits or veggies that promote healthy vision and immunity, and reduce the risk of some cancers.

13. 3,3 Blackforest ham, egg, & cheese (510 calories, 16g fat, 21g sugar vs. 890 calories, 37g fat, 82g sugar) What is the better choice Subway blackforest ham, egg, & cheese sandwich or Dunkin Donuts bran muffin?

14. 3,4 Whole Wheat/Grain bread products Brown or Wild Rice Whole Wheat/Grain Corn Tortillas Whole Wheat/Grain Pastas Oatmeal Whole Wheat/Grain Cereals What are 2 examples of whole grains?

15. 4,1 Carbohydrates What macronutrient provides the body with fiber?

16. 4,2 3 daily dairy servings How many servings of dairy should children and teens consume a day?

17. 4,3 Fiber One Raisin Bran Cluster (170 calories, 11g fiber, 1 g fat vs. 190 calories, 7g fiber, 2 g fat) General Mills Fiber One Raisin Bran Clusters vs. Kellogg's Raisin Bran

18. 4,4 About 60 minutes throughout the day How many minutes a day of moderate physical activity are needed to prevent weight gain?

19. 5,1 1 medium Apple (approximately 2.8 grams in an apple & 1.8 grams in an orange) Which contains more fiber 1 medium apple or 1 small orange?

20. 5,2 Fruits: avocado, apples, grapes, kiwi honeydew, & lime Vegetables: artichoke, asparagus, broccoli, green beans, green peppers & leafy greens such as spinach Name 3 GREEN fruits or veggies that may help promote healthy vision and reduce cancer risks.

21. 5,3 ½ cup Green Peas (3g fiber vs. 1g fiber) ½ cup green peas or ½ cup green beans?

22. 5,4 Grains Vegetables Fruits Dairy Protein Foods What are the names of the 5 food groups that make up the food guide pyramid?