SlideShare a Scribd company logo
1 of 2
Download to read offline
Sign up for my FREE weekly newsletter or listen to my radio show at: TerryTalksNutrition.com
30916_0116.TTN111
More…
1
damage, and help rebuild the cushioning
cartilage of your spine.
White willow (Salix alba) bark extract has
long been recognized as a pain-relieving
natural medicine for back pain. Compounds in
the botanical, especially salicin, reduce the
action of TNF-α and NFkB, two inflammatory
markers in the body. It can be very effective
—researchers have found that white willow
is equal to the prescription anti-inflammatory
drug rofecoxib (one brand name is Vioxx®
) in
reducing back pain.
Other reviews have found that white willow
bark is a safe anti-inflammatory for chronic
lower back pain, joint problems, and
osteoarthritis compared to other non-steroidal
anti-inflammatory drugs (NSAIDS), including
aspirin, to which it is often compared.
And a recent clinical study with white willow
bark as part of a complex of other ingredients
found that it was effective for reducing joint
pain (often seen in tandem with lower back
pain) in older individuals. Look for a white
willow bark extract standardized for at
least 30% salicin, its primary pain-fighting
compound.
Devil’s Claw (Harpagophytum procumbens,
Harpagophytum zeyheri) has powerful anti-
inflammatory benefits for relieving back pain.
Aside from stopping pain and strengthening
yourlowerback,itcanhelpstopthedeterioration
of the joints seen in those with rheumatoid and
osteoarthritis. In one study, devil’s claw relieved
the pain of osteoarthritis by 35% by the end of
the 8-week trial.
Other research shows that devil’s claw, like
white willow, is equal in pain-relieving ability
to rofecoxib, often known to pain sufferers as
Vioxx®
, a prescription non-steroidal anti-
inflammatory drug (NSAID) that has since
been pulled from the market because of its
side effects.
Devil’s claw reduces inflammation by
inhibiting the cyclooxygenase-2 (better
known as “COX-2”) pathway. A scientific
study measuring COX-2 inhibition found it was
reduced by 31%! By affecting this enzyme
specifically, devil’s claw provides a much
more targeted approach to inflammation
If you are one of the millions of Americans
dealing with excruciating back pain every
day, you have probably tried over-the-counter
and prescription pain relievers, perhaps
along with chiropractic adjustments, physical
therapy, or steroid injections, or maybe you
have even considered risky back surgery in
an attempt to get rid of the pain. There is a
better, safer way.
In this Terry Talks Nutrition®
, we’re going to
look at the nutrients that can reduce
inflammation, rebuild cushioning cartilage,
and give you lasting relief from low back pain.
The Lower Back – Complex and
Easily Damaged
When we think of the back, we normally think
of the spine – the centerpiece of the entire
structure. But of course, there’s much more to
it than that. The back comprises all of the
muscles, ribs, nerve endings, cartilage and
blood vessels that work in unison to carry us
through the day.
The spine is a stack of 30 vertebrae—round
bones with a central opening for the spinal
cord—that extend from the base of the skull.
The spinal cord contains a bundle of nerves
that run from the brain to nearly all other parts
of the body. Between the vertebrae are discs
made of cushioning cartilage that keep us
flexible and absorb shocks. The ligaments
and tendons along the spinal column attach
muscles to the spine and hold the vertebrae
in their proper positions. When these
cushioning disks rupture or move out of place
due to lower back injury or strain, pain—
sometimes extreme—is the result.
The resulting scar tissue from torn or injured
muscles or discs is never quite as strong or
mobile as the original healthy tissue, and that
can set up more back injuries to follow.
The problem with conventional treatments for
lower back pain (outside of the obvious
complications of surgery for severe cases) is
that over-the-counter and prescription pain
medications cause a number of risky side
effects, including severe damage to your
stomach lining, liver, kidneys, and heart.
Fortunately, there are safe and effective
ingredients that stop pain and inflammatory
If you are one of the millions of
Americans who suffer from back pain
due to injury or chronic conditions,
you know how difficult—and risky—
getting relief can be.
Fortunately, there are powerful
ingredients that relieve pain, stop
damaging inflammation, and help
rebuild the cartilage that cushions
your spine. This combination of
curcumin, boswellia, devil’s claw,
DLPA, and white willow bark provides
you with a targeted, effective, and safe
approach with no serious side effects.
The ingredients:
• 	Stop pain and inflammation
• 	Rebuild cushioning cartilage
• 	Strengthen lower back structure
• 	Safe to use every day
HERE IS THE FORMULA I SUGGEST:
Proprietary Complex	 2,325 mg
DLPA (DL-phenylalanine), Boswellia (Boswellia
serrata) Gum Resin Extract standardized to
contain >70% Total Organic and Boswellic
Acids with AKBA >10%, with less than 5%
beta-boswellic acids, White Willow (Salix
spp.) Bark Extract standardized to contain
≥ 15% salicin, Curcumin (Curcuma longa)
Rhizome Extract enhanced with turmeric
essential oils and standardized for curcuminoid
complex (curcumin, demethoxycurcumin
and bisdemethoxycurcumin), Devil’s Claw
(Harpagophytum procumbens, Harpagophytum
zeyheri) Root Extract standardized to contain
≥ 20% harpagosides
Stop Lower Back Pain – Naturally and Effectively
BACK PAIN
2
©2016
When in doubt, always consult your
physician or healthcare practitioner.
This article is intended to provide you
with information to maintain your health.
Sign up for my FREE weekly newsletter or listen to my radio show at: TerryTalksNutrition.com
compared to many over-the-counter and
prescription pain medicines. Many devil’s
claw extracts are only standardized to 2%
harpagosides, the plant’s key compound. I
prefer more potent devil’s claw extracts,
standardized to 20% harpagosides, which is
what I recommend for relief of back pain.
For the best results, I suggest combining
white willow and devil’s claw with some of my
favorite anti-inflammatory and pain-relieving
ingredients: DLPA, curcumin and boswellia.
DLPA (also known as d,l-phenylalanine) is an
amino acid combination that improves mood-
elevating chemicals in the brain, including
dopamine, and blocks a nervous system
enzyme that intensifies pain signals.
Curcumin from turmeric excels at relieving
pain and inflammation. One of the challenges
though, is that even as a purified 95% extract,
curcumin can be difficult for the body to
absorb. It generally needs some help.
The curcumin I recommend is blended with
turmeric oils (which have their own anti-
inflammatoryabilities)forenhancedabsorption.
The oils mimic the way you’d get curcumin in
food, except that the levels of curcumin are
much higher in this extract. The compounds in
the turmeric oil—especially turmerones—
enhance curcumin’s medicinal power. I hear
frompeoplearoundtheworldwhatadifference
this curcumin has made in their lives, and no
wonder—this botanical works.
Boswellia (Boswellia serrata) is a specific
inhibitor of 5-LOX, an enzyme that activates
inflammation-inducing leukotrienes—an
ability that can’t be matched by synthetic
drugs. The most active and beneficial of the
boswellic acids in the extract is known as
AKBA (Acetyl-11-keto-B-boswellic acid).
While boswellia is relatively popular in health
food stores, not all boswellia extracts are
equally beneficial. For example, in
unstandardized boswellia products, the
AKBA levels can be very low—sometimes as
little as 1%. To make sure you get the best,
look for boswellia standardized to at least
10% AKBA. Conversely, products with
extremely high levels of AKBA are almost
certainly spiked to the point where they bear
very little resemblance to any naturally
occurring ratio of compounds.
Plus, while boswellia is generally a very
helpful herbal ingredient, it can contain a
compound that can actually cause
inflammation, called “beta-boswellic acid.”
The boswellia I recommend filters out nearly
all of the beta-boswellic acid possible—to
less than 5 percent of the extract—so it
renders any remaining amount harmless.
That’s a big difference compared to
unstandardized boswellia, which can be all
over the board in terms of content.
A study comparing a combination of the
curcumin and boswellia I recommend to the
generic celecoxib (one brand name is
Celebrex®
) found that they relieved
osteoarthritis pain for 64% of participants
versus only 29% in the drug group.
Additionally, more people in the herb group
could walk without pain compared to the
drug group! While this study focused
primarily on the function of the knees, the real
message here is that curcumin and boswellia
reduce pain and the tissue-damaging
inflammation that causes pain. When you use
them, you’re not just “covering up” the pain
signals your body sends out; you’re helping
your body to heal.
You CAN Stop Back Pain, and
Feel Good Again!
Back pain is extremely difficult to live with. It
can color everything you do, keeping you
from enjoying walks, working in the garden,
and even getting a good night’s sleep. The
ingredients I recommend will stop the pain
and help build the strength of your back to
prevent future injuries. Best of all, they are an
option without the risks of over-the-counter
and prescription medications. If you want to
feel good again and enjoy being active, these
are the ingredients you’ve been looking for.
Stop Lower Back Pain – Naturally and Effectively
POOR WORKING
POSTURE
Habitually bad
posture “trains” the
stack of vertebrae
to be misaligned.
OBESITY/
WEIGHT
GAIN
Extra pounds
compress
the spine.
Most of us experience lower back pain at some point in our lives.
It becomes most common between ages 30-50. It is the most common
neurological ailment in America, second only to headaches.
CAUSESOF BACK PAIN
AGE
We lose bone strength and
muscle flexibility.
ARTHRITIS
Deteriorating
collagen and
cartilage cause
stiffness and pain.

More Related Content

Recently uploaded

Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
Sheetaleventcompany
 
Control of Local Blood Flow: acute and chronic
Control of Local Blood Flow: acute and chronicControl of Local Blood Flow: acute and chronic
Control of Local Blood Flow: acute and chronic
MedicoseAcademics
 
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
Sheetaleventcompany
 
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
Sheetaleventcompany
 
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
rajnisinghkjn
 
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Sheetaleventcompany
 
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan 087776558899
 
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
Sheetaleventcompany
 
Jaipur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Jaipur No💰...
Jaipur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Jaipur No💰...Jaipur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Jaipur No💰...
Jaipur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Jaipur No💰...
Sheetaleventcompany
 
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
Sheetaleventcompany
 

Recently uploaded (20)

Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
Goa Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Goa No💰Advanc...
 
VIP Hyderabad Call Girls KPHB 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls KPHB 7877925207 ₹5000 To 25K With AC Room 💚😋VIP Hyderabad Call Girls KPHB 7877925207 ₹5000 To 25K With AC Room 💚😋
VIP Hyderabad Call Girls KPHB 7877925207 ₹5000 To 25K With AC Room 💚😋
 
Control of Local Blood Flow: acute and chronic
Control of Local Blood Flow: acute and chronicControl of Local Blood Flow: acute and chronic
Control of Local Blood Flow: acute and chronic
 
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
Race Course Road } Book Call Girls in Bangalore | Whatsapp No 6378878445 VIP ...
 
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
Nagpur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Nagpur No💰...
 
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
Gorgeous Call Girls Dehradun {8854095900} ❤️VVIP ROCKY Call Girls in Dehradun...
 
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
👉 Chennai Sexy Aunty’s WhatsApp Number 👉📞 7427069034 👉📞 Just📲 Call Ruhi Colle...
 
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
Call Girl In Indore 📞9235973566📞 Just📲 Call Inaaya Indore Call Girls Service ...
 
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room DeliveryCall 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
Call 8250092165 Patna Call Girls ₹4.5k Cash Payment With Room Delivery
 
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
Chandigarh Call Girls Service ❤️🍑 9809698092 👄🫦Independent Escort Service Cha...
 
Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
Kolkata Call Girls Naktala  💯Call Us 🔝 8005736733 🔝 💃  Top Class Call Girl Se...Kolkata Call Girls Naktala  💯Call Us 🔝 8005736733 🔝 💃  Top Class Call Girl Se...
Kolkata Call Girls Naktala 💯Call Us 🔝 8005736733 🔝 💃 Top Class Call Girl Se...
 
Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...
Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...
Gastric Cancer: Сlinical Implementation of Artificial Intelligence, Synergeti...
 
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
Cara Menggugurkan Kandungan Dengan Cepat Selesai Dalam 24 Jam Secara Alami Bu...
 
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
💚Call Girls In Amritsar 💯Anvi 📲🔝8725944379🔝Amritsar Call Girl No💰Advance Cash...
 
Most Beautiful Call Girl in Chennai 7427069034 Contact on WhatsApp
Most Beautiful Call Girl in Chennai 7427069034 Contact on WhatsAppMost Beautiful Call Girl in Chennai 7427069034 Contact on WhatsApp
Most Beautiful Call Girl in Chennai 7427069034 Contact on WhatsApp
 
Jaipur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Jaipur No💰...
Jaipur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Jaipur No💰...Jaipur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Jaipur No💰...
Jaipur Call Girl Service 📞9xx000xx09📞Just Call Divya📲 Call Girl In Jaipur No💰...
 
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
Ahmedabad Call Girls Book Now 9630942363 Top Class Ahmedabad Escort Service A...
 
Circulatory Shock, types and stages, compensatory mechanisms
Circulatory Shock, types and stages, compensatory mechanismsCirculatory Shock, types and stages, compensatory mechanisms
Circulatory Shock, types and stages, compensatory mechanisms
 
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
Premium Call Girls Dehradun {8854095900} ❤️VVIP ANJU Call Girls in Dehradun U...
 
tongue disease lecture Dr Assadawy legacy
tongue disease lecture Dr Assadawy legacytongue disease lecture Dr Assadawy legacy
tongue disease lecture Dr Assadawy legacy
 

Featured

Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
Kurio // The Social Media Age(ncy)
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Saba Software
 

Featured (20)

Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)Content Methodology: A Best Practices Report (Webinar)
Content Methodology: A Best Practices Report (Webinar)
 
How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024How to Prepare For a Successful Job Search for 2024
How to Prepare For a Successful Job Search for 2024
 
Social Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie InsightsSocial Media Marketing Trends 2024 // The Global Indie Insights
Social Media Marketing Trends 2024 // The Global Indie Insights
 
Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024Trends In Paid Search: Navigating The Digital Landscape In 2024
Trends In Paid Search: Navigating The Digital Landscape In 2024
 
5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary5 Public speaking tips from TED - Visualized summary
5 Public speaking tips from TED - Visualized summary
 
ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd ChatGPT and the Future of Work - Clark Boyd
ChatGPT and the Future of Work - Clark Boyd
 
Getting into the tech field. what next
Getting into the tech field. what next Getting into the tech field. what next
Getting into the tech field. what next
 
Google's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search IntentGoogle's Just Not That Into You: Understanding Core Updates & Search Intent
Google's Just Not That Into You: Understanding Core Updates & Search Intent
 
How to have difficult conversations
How to have difficult conversations How to have difficult conversations
How to have difficult conversations
 
Introduction to Data Science
Introduction to Data ScienceIntroduction to Data Science
Introduction to Data Science
 
Time Management & Productivity - Best Practices
Time Management & Productivity -  Best PracticesTime Management & Productivity -  Best Practices
Time Management & Productivity - Best Practices
 
The six step guide to practical project management
The six step guide to practical project managementThe six step guide to practical project management
The six step guide to practical project management
 
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...
 
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...
 
12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work12 Ways to Increase Your Influence at Work
12 Ways to Increase Your Influence at Work
 
ChatGPT webinar slides
ChatGPT webinar slidesChatGPT webinar slides
ChatGPT webinar slides
 
More than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike RoutesMore than Just Lines on a Map: Best Practices for U.S Bike Routes
More than Just Lines on a Map: Best Practices for U.S Bike Routes
 
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
 
Barbie - Brand Strategy Presentation
Barbie - Brand Strategy PresentationBarbie - Brand Strategy Presentation
Barbie - Brand Strategy Presentation
 
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them wellGood Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
Good Stuff Happens in 1:1 Meetings: Why you need them and how to do them well
 

Stop Lower Back Pain – Naturally and Effectively

  • 1. Sign up for my FREE weekly newsletter or listen to my radio show at: TerryTalksNutrition.com 30916_0116.TTN111 More… 1 damage, and help rebuild the cushioning cartilage of your spine. White willow (Salix alba) bark extract has long been recognized as a pain-relieving natural medicine for back pain. Compounds in the botanical, especially salicin, reduce the action of TNF-α and NFkB, two inflammatory markers in the body. It can be very effective —researchers have found that white willow is equal to the prescription anti-inflammatory drug rofecoxib (one brand name is Vioxx® ) in reducing back pain. Other reviews have found that white willow bark is a safe anti-inflammatory for chronic lower back pain, joint problems, and osteoarthritis compared to other non-steroidal anti-inflammatory drugs (NSAIDS), including aspirin, to which it is often compared. And a recent clinical study with white willow bark as part of a complex of other ingredients found that it was effective for reducing joint pain (often seen in tandem with lower back pain) in older individuals. Look for a white willow bark extract standardized for at least 30% salicin, its primary pain-fighting compound. Devil’s Claw (Harpagophytum procumbens, Harpagophytum zeyheri) has powerful anti- inflammatory benefits for relieving back pain. Aside from stopping pain and strengthening yourlowerback,itcanhelpstopthedeterioration of the joints seen in those with rheumatoid and osteoarthritis. In one study, devil’s claw relieved the pain of osteoarthritis by 35% by the end of the 8-week trial. Other research shows that devil’s claw, like white willow, is equal in pain-relieving ability to rofecoxib, often known to pain sufferers as Vioxx® , a prescription non-steroidal anti- inflammatory drug (NSAID) that has since been pulled from the market because of its side effects. Devil’s claw reduces inflammation by inhibiting the cyclooxygenase-2 (better known as “COX-2”) pathway. A scientific study measuring COX-2 inhibition found it was reduced by 31%! By affecting this enzyme specifically, devil’s claw provides a much more targeted approach to inflammation If you are one of the millions of Americans dealing with excruciating back pain every day, you have probably tried over-the-counter and prescription pain relievers, perhaps along with chiropractic adjustments, physical therapy, or steroid injections, or maybe you have even considered risky back surgery in an attempt to get rid of the pain. There is a better, safer way. In this Terry Talks Nutrition® , we’re going to look at the nutrients that can reduce inflammation, rebuild cushioning cartilage, and give you lasting relief from low back pain. The Lower Back – Complex and Easily Damaged When we think of the back, we normally think of the spine – the centerpiece of the entire structure. But of course, there’s much more to it than that. The back comprises all of the muscles, ribs, nerve endings, cartilage and blood vessels that work in unison to carry us through the day. The spine is a stack of 30 vertebrae—round bones with a central opening for the spinal cord—that extend from the base of the skull. The spinal cord contains a bundle of nerves that run from the brain to nearly all other parts of the body. Between the vertebrae are discs made of cushioning cartilage that keep us flexible and absorb shocks. The ligaments and tendons along the spinal column attach muscles to the spine and hold the vertebrae in their proper positions. When these cushioning disks rupture or move out of place due to lower back injury or strain, pain— sometimes extreme—is the result. The resulting scar tissue from torn or injured muscles or discs is never quite as strong or mobile as the original healthy tissue, and that can set up more back injuries to follow. The problem with conventional treatments for lower back pain (outside of the obvious complications of surgery for severe cases) is that over-the-counter and prescription pain medications cause a number of risky side effects, including severe damage to your stomach lining, liver, kidneys, and heart. Fortunately, there are safe and effective ingredients that stop pain and inflammatory If you are one of the millions of Americans who suffer from back pain due to injury or chronic conditions, you know how difficult—and risky— getting relief can be. Fortunately, there are powerful ingredients that relieve pain, stop damaging inflammation, and help rebuild the cartilage that cushions your spine. This combination of curcumin, boswellia, devil’s claw, DLPA, and white willow bark provides you with a targeted, effective, and safe approach with no serious side effects. The ingredients: •  Stop pain and inflammation •  Rebuild cushioning cartilage •  Strengthen lower back structure •  Safe to use every day HERE IS THE FORMULA I SUGGEST: Proprietary Complex 2,325 mg DLPA (DL-phenylalanine), Boswellia (Boswellia serrata) Gum Resin Extract standardized to contain >70% Total Organic and Boswellic Acids with AKBA >10%, with less than 5% beta-boswellic acids, White Willow (Salix spp.) Bark Extract standardized to contain ≥ 15% salicin, Curcumin (Curcuma longa) Rhizome Extract enhanced with turmeric essential oils and standardized for curcuminoid complex (curcumin, demethoxycurcumin and bisdemethoxycurcumin), Devil’s Claw (Harpagophytum procumbens, Harpagophytum zeyheri) Root Extract standardized to contain ≥ 20% harpagosides Stop Lower Back Pain – Naturally and Effectively BACK PAIN
  • 2. 2 ©2016 When in doubt, always consult your physician or healthcare practitioner. This article is intended to provide you with information to maintain your health. Sign up for my FREE weekly newsletter or listen to my radio show at: TerryTalksNutrition.com compared to many over-the-counter and prescription pain medicines. Many devil’s claw extracts are only standardized to 2% harpagosides, the plant’s key compound. I prefer more potent devil’s claw extracts, standardized to 20% harpagosides, which is what I recommend for relief of back pain. For the best results, I suggest combining white willow and devil’s claw with some of my favorite anti-inflammatory and pain-relieving ingredients: DLPA, curcumin and boswellia. DLPA (also known as d,l-phenylalanine) is an amino acid combination that improves mood- elevating chemicals in the brain, including dopamine, and blocks a nervous system enzyme that intensifies pain signals. Curcumin from turmeric excels at relieving pain and inflammation. One of the challenges though, is that even as a purified 95% extract, curcumin can be difficult for the body to absorb. It generally needs some help. The curcumin I recommend is blended with turmeric oils (which have their own anti- inflammatoryabilities)forenhancedabsorption. The oils mimic the way you’d get curcumin in food, except that the levels of curcumin are much higher in this extract. The compounds in the turmeric oil—especially turmerones— enhance curcumin’s medicinal power. I hear frompeoplearoundtheworldwhatadifference this curcumin has made in their lives, and no wonder—this botanical works. Boswellia (Boswellia serrata) is a specific inhibitor of 5-LOX, an enzyme that activates inflammation-inducing leukotrienes—an ability that can’t be matched by synthetic drugs. The most active and beneficial of the boswellic acids in the extract is known as AKBA (Acetyl-11-keto-B-boswellic acid). While boswellia is relatively popular in health food stores, not all boswellia extracts are equally beneficial. For example, in unstandardized boswellia products, the AKBA levels can be very low—sometimes as little as 1%. To make sure you get the best, look for boswellia standardized to at least 10% AKBA. Conversely, products with extremely high levels of AKBA are almost certainly spiked to the point where they bear very little resemblance to any naturally occurring ratio of compounds. Plus, while boswellia is generally a very helpful herbal ingredient, it can contain a compound that can actually cause inflammation, called “beta-boswellic acid.” The boswellia I recommend filters out nearly all of the beta-boswellic acid possible—to less than 5 percent of the extract—so it renders any remaining amount harmless. That’s a big difference compared to unstandardized boswellia, which can be all over the board in terms of content. A study comparing a combination of the curcumin and boswellia I recommend to the generic celecoxib (one brand name is Celebrex® ) found that they relieved osteoarthritis pain for 64% of participants versus only 29% in the drug group. Additionally, more people in the herb group could walk without pain compared to the drug group! While this study focused primarily on the function of the knees, the real message here is that curcumin and boswellia reduce pain and the tissue-damaging inflammation that causes pain. When you use them, you’re not just “covering up” the pain signals your body sends out; you’re helping your body to heal. You CAN Stop Back Pain, and Feel Good Again! Back pain is extremely difficult to live with. It can color everything you do, keeping you from enjoying walks, working in the garden, and even getting a good night’s sleep. The ingredients I recommend will stop the pain and help build the strength of your back to prevent future injuries. Best of all, they are an option without the risks of over-the-counter and prescription medications. If you want to feel good again and enjoy being active, these are the ingredients you’ve been looking for. Stop Lower Back Pain – Naturally and Effectively POOR WORKING POSTURE Habitually bad posture “trains” the stack of vertebrae to be misaligned. OBESITY/ WEIGHT GAIN Extra pounds compress the spine. Most of us experience lower back pain at some point in our lives. It becomes most common between ages 30-50. It is the most common neurological ailment in America, second only to headaches. CAUSESOF BACK PAIN AGE We lose bone strength and muscle flexibility. ARTHRITIS Deteriorating collagen and cartilage cause stiffness and pain.