1.  How Many Calories to Lose Weight?
In this article I will answer the
aforementioned question.
Many people around us don’t know what Calorie is?
Calorie is nothing but the measure of energy in the food.

2. how many calories you burn every day and how many
calories you take in.
Generally men require more calories than women
and younger people require more calories than older ones.
This is because mostly men and young ones are very active
and hard working as compared to older ones.

3. This is very dangerous because it will slow down
your metabolism rate and start storing fat in your
body.
For example if you burn 1000 calories in a day then
you will burn 7000 calories in a week so, it will lose
your weight about 2 lbs.
In order to lose weight you will need to take less and
consume more calories.

4. Calories burn during cycling may differ this is because
of different conditions in which cycling is to be done.
Generally cycling burn 600 to 800 calories per hour.
By taking a walk of about 30 minutes you will burn about
90 to 360 calories.

5. Jogging for an hour at an speed of 5 m.p.h can burn
580 to 870 calories in an hour.
My friend is on 216 pounds this month. He lost 7 pounds
he will do much better in coming days as he is now all tuned
to do hard exercises.
http://www.weightlossadvisor.org/how-many-calories-to-lose-weight/