If you are someone that gets "cold feet" when thinking about approach a girl you'd like to date, you will enjoy this. Here's one technique that has helped me overcome my shyness and get her digits.

1. How To Get a Girl’s Number Even
If You Have Approach Anxiety
Overcoming the #1 obstacle to
getting the digits

2. First Things First
• Women love guys that are confident in
themselves and comfortable in their own skin
• If you try to approach a girl you like and end
up stuttering or tripping over your words
asking for the number, then not good!
• This one technique has helped me overcome
my approach anxiety and to get a girl’s
number even while fighting the “butterflies in
my stomach” . . .

3. Intro To Mental Rehearsal
• Mental rehearsal is a visualization technique
where you imagine the end of result of
something you want to accomplish (in this
case, approaching an attractive woman)
• This is usually done while your eyes are closed
and you’re deeply relaxed
• This can also be used for other anxiety-
provoking situations such as preparing for a
job interview, group presentation, etc.

4. Benefits of Mental Rehearsal
• Helps to lower anxiety
• Helps you “feel the fear and do it anyways”
• After practicing this technique over and over
(not just one time), you’ll feel that boost of
confidence to walk up to a girl and talk to her
• You may even experience a “ripple effect”
where you become calm and relaxed in other
areas of your life (such as while driving or
speaking in front of groups)

5. Mental Rehearsal Step By Step Guide
1. Make sure you are in a quiet, comfortable area
where you won’t be distracted. You may even
want to listen to some relaxing music while
doing this.
2. Do about 5 minutes of deep breathing (which
would be about 10 deep breaths in and out).
3. Now that you’re relaxed, visualize the event
you’re most nervous about in the “movie
theater” of your mind. For instance, if it’s about
going to a gathering and seeing someone you’d
like to meet, visualize in great detail.

6. Mental Rehearsal Step By Step Guide
(cont.)
4. Continue to visualize yourself calm and
relaxed around the other person at this
event. See yourself confidently walk over to
her (shoulders up, chin up) and strike a
conversation with her.
5. Then see her smiling back at you, looking you
in the eye, and overall responding well to
your approach.

7. Mental Rehearsal Step By Step Guide
(cont.)
6. You would then end this visualization exercise
by seeing your desired end result happen. In
this case, you visualize her telling you that she
enjoyed meeting you and then giving you her
number after asking for it.
7. Open your eyes and notice how you feel.

8. Additional Tips
• This may all seem like a lot to memorize, but
after you practice this a few times it will
become 2nd nature and the results will
become better and better
• If you don’t see or feel results the first time,
it’s ok. Some people need to do this technique
several times before feeling the difference
• One more thing . . .

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• After you succeed in getting a girl’s number,
you’ll want to make sure you don’t blow it.
• If you’ve ever felt the pain of a girl not calling
or texting back, definitely click on our link
above!