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Yoga and anger

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Transcript

  • 1. YOGA FOR ANGERMANAGEMENTYOGA GURU- SRI MADHWAYOGASHRAMA
  • 2. IS IT USEFUL OR NOT• POWERFUL EMOTION. BE USEFUL IF CHANELLLIZED INTELLIGENTLY MOTIVATES AND CREATIVE• IF NOT IT LEADS TO ARGUMENTS, PHYSICAL ASSAULT, SELF HARM, WARS, SHOOT OUTS ETC
  • 3. PHYSICAL EFFECTS OF ANGER• IT IS A FIGHT AND FLIGHT MECHANISM TO DEFEND ONESELF FROM IMPENDING DANGER• TRIGGERED BY FEAR, EXCITEMENT &ANXIETY• ADRENAL GLANDS FLOOD THE BODY WITH ADRENALINE AND CORTISOL• HEART RATE, BP, TEMP, RESPIRATION, INCRE
  • 4. ASSOCIATED HEALTH PROBLEMS• HEADACHE• DIGESTION PROBLEMS, SUCH AS ABDOMINAL PAIN• INSOMNIA• INCREASED ANXIETY• DEPRESSION• HIGH BLOOD PRESSURE• SKIN PROBLEMS, SUCH AS ECZEMA• HEART ATTACK
  • 5. IMPROPER WAYS TO CONTROL• EXPLOSION- FLYING INTO RAGE, LEADING TO VIOLENCE AND ABUSE- LOW SELF ESTEEMED MANIPULATE TO SHOW UP BIG.• SUPPRESSION- BOTTLING UP FEELINGS LEADS TO ANXIETY OR DEPRESSION OR VENTING ON CHILDREN, WEAK INDIVIDUALS OR PETS
  • 6. MANAGEMENT OF ANGERSHORT TERM LONG TERM• WALK AWAY FROM • KEEP DAIRY TO THE SITE WATCH• ACCEPT THE • CONFLICT SITUATION AS PART MANAGEMENT OF LIFE TRAINING• RECOGNIZE THE • RELAXATION, YOGA TRIGGER ETC• FORM A STRATEGY TO • COUNCELLING OVERCOME METHODS• TRY SEEING A • CHANGE FOOD HABITS COMEDY IN THIS • GET MARRIED!!!
  • 7. YOGASANAS TO CONTROL ANGER• PADAHASTASANA • SITHALI• YOGA MUDRA IN • SITHAKARI VAJRASANA • NADI SHUDDI• PASCHMOTASANA• PADMASANA• HALASANA• SAVASANA• DHANURASANA• BHARADWAJASAN