YOGA FOR ANGERMANAGEMENTYOGA GURU- SRI MADHWAYOGASHRAMA
IS IT USEFUL OR NOT• POWERFUL EMOTION. BE USEFUL IF  CHANELLLIZED INTELLIGENTLY  MOTIVATES AND CREATIVE• IF NOT IT LEADS T...
PHYSICAL EFFECTS OF         ANGER• IT IS A FIGHT AND FLIGHT MECHANISM  TO DEFEND ONESELF FROM  IMPENDING DANGER• TRIGGERED...
ASSOCIATED HEALTH        PROBLEMS• HEADACHE• DIGESTION PROBLEMS, SUCH AS   ABDOMINAL PAIN• INSOMNIA• INCREASED ANXIETY• DE...
IMPROPER WAYS TO        CONTROL• EXPLOSION- FLYING INTO  RAGE, LEADING TO VIOLENCE AND  ABUSE- LOW SELF ESTEEMED  MANIPULA...
MANAGEMENT OF ANGERSHORT TERM             LONG TERM• WALK AWAY FROM       • KEEP DAIRY TO  THE SITE               WATCH• A...
YOGASANAS TO CONTROL        ANGER• PADAHASTASANA   • SITHALI• YOGA MUDRA IN   • SITHAKARI  VAJRASANA       • NADI SHUDDI• ...
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Yoga and anger

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Yoga and anger

  1. 1. YOGA FOR ANGERMANAGEMENTYOGA GURU- SRI MADHWAYOGASHRAMA
  2. 2. IS IT USEFUL OR NOT• POWERFUL EMOTION. BE USEFUL IF CHANELLLIZED INTELLIGENTLY MOTIVATES AND CREATIVE• IF NOT IT LEADS TO ARGUMENTS, PHYSICAL ASSAULT, SELF HARM, WARS, SHOOT OUTS ETC
  3. 3. PHYSICAL EFFECTS OF ANGER• IT IS A FIGHT AND FLIGHT MECHANISM TO DEFEND ONESELF FROM IMPENDING DANGER• TRIGGERED BY FEAR, EXCITEMENT &ANXIETY• ADRENAL GLANDS FLOOD THE BODY WITH ADRENALINE AND CORTISOL• HEART RATE, BP, TEMP, RESPIRATION, INCRE
  4. 4. ASSOCIATED HEALTH PROBLEMS• HEADACHE• DIGESTION PROBLEMS, SUCH AS ABDOMINAL PAIN• INSOMNIA• INCREASED ANXIETY• DEPRESSION• HIGH BLOOD PRESSURE• SKIN PROBLEMS, SUCH AS ECZEMA• HEART ATTACK
  5. 5. IMPROPER WAYS TO CONTROL• EXPLOSION- FLYING INTO RAGE, LEADING TO VIOLENCE AND ABUSE- LOW SELF ESTEEMED MANIPULATE TO SHOW UP BIG.• SUPPRESSION- BOTTLING UP FEELINGS LEADS TO ANXIETY OR DEPRESSION OR VENTING ON CHILDREN, WEAK INDIVIDUALS OR PETS
  6. 6. MANAGEMENT OF ANGERSHORT TERM LONG TERM• WALK AWAY FROM • KEEP DAIRY TO THE SITE WATCH• ACCEPT THE • CONFLICT SITUATION AS PART MANAGEMENT OF LIFE TRAINING• RECOGNIZE THE • RELAXATION, YOGA TRIGGER ETC• FORM A STRATEGY TO • COUNCELLING OVERCOME METHODS• TRY SEEING A • CHANGE FOOD HABITS COMEDY IN THIS • GET MARRIED!!!
  7. 7. YOGASANAS TO CONTROL ANGER• PADAHASTASANA • SITHALI• YOGA MUDRA IN • SITHAKARI VAJRASANA • NADI SHUDDI• PASCHMOTASANA• PADMASANA• HALASANA• SAVASANA• DHANURASANA• BHARADWAJASAN
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