Yoga for back pain

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Yoga for back pain

  1. 1. BY SRI MADHWA YOGASHRAMA www.srimadhwayoga.com
  2. 2.  ORIGINATES FROM MUSCLES, JOINTS, NERVES AND BONES NEAR THE SPINE MAY BE CHRONIC OR ACUTE. MAY RADIATE INTO ARMS, LEGS, FEET. MAY BE DULL ACHE OR PIERCING PAIN. IT IS THE HUMANITY’S 5TH MOST COMMON REASON FOR DOCTORS VISIT. 9/10 ADULTS EXPERIENCE BACK PAIN SOME POINT OF LIFE WHICH LAST FOR FEW DAYS TO FEW MONTHS.
  3. 3. THE PAIN IF THE PAIN DOES NOT SUBSIDE WITHIN 72 HOURS CONSULT PHYSICIAN THE KIND OF BACK PAIN THAT FOLLOWS HEAVY LIFTING OR EXERCISING TOO HARD IS OFTEN CAUSED BY MUSCLE STRAIN. SOMETIMES BACK PAIN CAN BE RELATED TO A DISC THAT BULGES OR RUPTURES. IF A BULGING OR RUPTURED DISC PRESSES ON THE SCIATIC NERVE, PAIN MAY RUN FROM THE BUTTOCK DOWN ONE LEG. THIS IS CALLED SCIATICA.
  4. 4. TYPES AND REASONS CLASIFIED INTO NECK PAIN, MID- BACK PAIN, LBP, AND TAIL BONE PAIN. THE MAIN REASON IS THE TYPE OF JOB. HEAVY LIFTING, PULLING, TWISTING THE SPINE IN AWKWARD MANNER TO PLAIN SITTING FOR HOURS AND EVEN SHOULDER BAGS MAY CAUSE BACK PAIN. SUDDEN WEEK END WORKOUTS, SLOUCHED POSTURE, HERNIATED DISC, SPONDILYTIS, SPINAL STENOSIS, SPODYLOTHESIS ARE THE CULPRITS.
  5. 5. MANAGEMENT OF PAIN SIMPLE BED REST MAY CURE. THIS SHOULD NOT EXTEND MORE THAN 2 DAYS MASSAGE, ACCUPUNCTURE, MEDICATIONS, YOGA THERAPY, INJECTIONS, SURGERY, CHIROPRACTO R – SPINAL MANIPULATION MAY PROVIDE RELIEF. PERMANENT RELIEF WILL BE POSSIBLE WITH CORRECT YOGA THERAPY COMBINED WITH WEIGHT LOSS.
  6. 6. YOGIC RELIEF…
  7. 7. AN OVERVIEW OF REASONS

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