What is blood pressure? Blood pressure is the force your blood exerts on your arteries as it flows through your body. Now, do you want to know how to successfully treat high blood pressure using natural at-home remedies?

1. High blood pressure is known clinically as
hypertension. Blood pressure is one of the
four vital signs, which refers to how much
the heart contracts (systolic pressure) and
how much the arteries contract (diastolic
pressure). High blood pressure is clinically
known as hypertension. The symptoms of
high blood pressure include dizziness,
headaches, fatigue, breathlessness,
ringing in the ears, visual disturbances, and insomnia. Now, what
are examples of blood pressure natural remedy?
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Example number one: Hawthorn. Traditionally, hawthorn is used
by herbal practitioners for high blood pressure, mainly because
its leaves, flowers, and berries act as a general tonic for the
cardiovascular system. Hawthorn works by improving heart
function and helping treat congestive heart failure, arrhythmias,
and angina. Moreover, it lowers blood pressure by relaxing and
dilating the arterial walls.
Example number two: Dandelion. This herb is known as a great
remedy for fluid retention. It works by way of gently increasing
the flow of urine in order to help lower blood pressure. What’s
good about the use of dandelion as a diuretic is that it does not
cause potassium loss. Also, almost anyone can find fresh
dandelion leaves to make a salad or make into a tea.
Example number three: Watermelon. Include watermelon in your
diet in order to relax and increase the diameter of your arteries
and consequently lower your high blood pressure. Example
number four: Guggul. Guggul is a natural plant extract that has

2. been proven to lower blood-fat levels while raising levels of high
density lipoprotein (HDL) or good cholesterol.
Example number five: Garlic. Garlic, which is known as one of the
most effective home remedy in lowering blood pressure, has been
proven to reduce systolic blood pressure and diastolic blood
pressure. In fact, in a meta-analysis of seven randomized
controlled trials of garlic supplements, three trials showed a
significant reduction in systolic blood pressure and four in
diastolic blood pressure. Moreover, clinical trials have proven that
fresh garlic may lower cholesterol levels, prevent blood clots, and
destroy plaque. These are just five examples of blood pressure
natural remedy.
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