Have an iron grip

1. Have an iron grip?
You may live longer
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2. Contd..
A firm hand shake is often associated with a strong character.
Researchers now say that it could also predict how long you will live.
The study published by Lancet on Thursday found that an average man
has the grip strength of 30.2 kg if he lives in a low-income country ,
37.3 kg from a middle-income country and 38.1 kg from high-income
countries. A woman from a low-income coun try has grip strength of
24.3 kg, while those from middle income and high income countries
have 27.9 kg and 26.6 kg respectively.
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3. Contd..
The study was conducted on 1, 40,000 adults aged between 35 to 70 years
from 17 countries, including India. It also found that a 5 kg decline in grip
strength was associated with a 16% increased risk of death from any cause, a
17% greater risk of cardiovascular death, a 17% higher risk of non-
cardiovascular mortality and increases in the risk of heart attack (7%) or a
stroke (9%). Low grip strength was associated with the presence of
hypertension, coronary artery disease, heart failure or stroke.
Grip strength was assessed using a handgrip dynamometer.
Lead author Dr Darryl Leong, from McMaster University in Canada, said, “
Grip strength is a stronger predictor of death than systolic blood pressure
and it could be used as a quick, low-cost screening tool by doctors to identify
high-risk patients among people who develop major illnesses such as heart
failure and stroke.“
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