Healthy Living 2
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Some aspects of optimal health
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Healthy Living 2
- 1. Healthy Living Adding Health to our years
- 2. Since the discovery of Penicillin
- 3. medical science has been looking for the Magic Bullet.
- 4. Pills which wipe out a bug but leaves everything else intact.
- 5. One by one, killer diseases like TB, Diphtheria and scarlet fever began to fade out of existence – slain by the magic bullets of antibiotics!
- 6. Then the failures began.
- 7. Viruses began to shrug off vaccinations. Bacteria grew resistant to antibiotics!
- 8. New diseases sprang up out of nowhere.
- 9. Drugs alone can never defeat disease! Bugs reproduce every twenty minutes! 500 generations in one week!
- 10. What’s the only known way of killing all viruses and all bacteria, no matter how weird or wonderful?
- 11. The Human Body
- 12. When the body is primed to fight back, there is no disease that can beat it!
- 13. We know disease inside out; but what do we know about optimum health?
- 14. Optimum Health Is far more than the absence of disease.
- 15. Optimum Health Begins and endsHere!
- 16. How is your Intestinerelated to yourToothpaste?
- 17. We must “Eat to Live” Watching what we eat
- 18. To be healthy, energy utilisation must be higher than energy input.
- 19. Supplements?
- 20. Grandma ate 1 Orange; you have to eat 8 to get the same amount of nutrients. Grandpa ate 1 Peach; today you have to eat at least 30
- 21. "...the nutritional content of produce is not as important as things like appearance and big yield. In other words, the view of commercial growers is that food is a product in the same way that running shoes are a product. Looks are more important than substance."
- 25. The Wheels of Life HORMONES GUS IMMUNE CNS CVS GIT BONES
- 27. The combination of lack of exercise and over eating leads to decrease of testosterone and growth hormone , making it even harder to lose weight
- 28. Fat men make 25% less growth hormone on a daily basis and have a pulsatile release of GH that is 3 times lower compared to normal weight guys. Scientists have shown a correlation between body fat and growth hormone and testosterone secretion. The more body fat you have the less growth hormone and testosterone you have.
- 29. Love Handle? That “little roll in the middle” represents a real threat to one’s health. There are two kinds of body fat - central and peripheral fat. The central fat around the waist and abdominal area is related to diseases like atherosclerosis , type 2 diabetes, high blood pressure , and insulin resistance.
- 30. Your Gut The Gateway to Health
- 31. The Immune System The Body’s 1st & Last line of Defence
- 32. The Pump & Pipes
- 33. Finally… Who is Responsible?
- 34. Your Healthisin your hands
- 35. Illness you don’t have to live with, but Optimum Health requires your active participation. I pray God you make the right choice.