Does Health Really Matter?

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7 Healthy Habits to prevent disease and gain optimal health, presented to Youth Leadership Broward, Jan. 2010

7 Healthy Habits to prevent disease and gain optimal health, presented to Youth Leadership Broward, Jan. 2010

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Transcript

  • 1. Does Good Health Matter? Leadership Broward Youth Health & Human Services Day January 12, 2010
  • 2. Have you ever experienced:
    • Fatigue
    • Gastro Intestinal Issues
    • Focus & Concentration challenges
  • 3. 7 Healthy Habits
    • Eat Right
    • Think Right
    • Drink Right
    • Sleep Right
    • Breathe Right
    • Move Right
    • Poop Right
  • 4. Eat Right
    • You are what you eat!
    • What you eat and drink affects:
      • Muscles
      • Blood sugar
      • Organs
  • 5. Toxins
  • 6. Food Selection What’s Really Important?
  • 7. Eat Right, Drink Right
    • Creating:
      • Stronger body
      • More energy
      • Less dis-ease
    Veggies Whole Grains Protein
  • 8. Move Right
    • Create Energy & Focus
    • Reduce Stress
    • Improve Sleep Quality
  • 9. Breathe Right
    • Proper Breathing
      • Increase Energy
      • Improve Concentration
      • Create Calm
    • When should you breathe?
      • Before Bed
      • Before a Test
      • Anytime you need to Refocus and Revitalize!
  • 10. Prevention Starts Now What are you waiting for?
    • Making healthy choices today prevents health issues in the future
      • Digestive Issues
      • Overweight
      • Joint pain
  • 11. Prevention Starts Now What are you waiting for?
    • Cancer
    • Cholesterol
    • Blood Pressure
  • 12. Spreading Good Health to your Community What will you do today?
    • Start a walking club at school or with friends
    • Sign-up for fundraising walks/running races
  • 13. Does Good Health Matter? What do you think? What will you do?
  • 14.
    • Dr. Karen Corcoran, DC
    • Nicole Governile, RYT
    • 954.566.5097
    • Holistic Natural Healthcare
    • The Science of Serenity
    • Functional Medicine
    • Therapeutic Lifestyle Change program
    • Nutrition
    • Chiropractic
    • Acupuncture
    • Yoga
    • Tia Chi
    • Massage Therapy
    [email_address] 2717 E. Oakland Park Blvd, Suite 103, Ft. Lauderdale, FL 33306