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Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
Does Health Really Matter?
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Does Health Really Matter?

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7 Healthy Habits to prevent disease and gain optimal health, presented to Youth Leadership Broward, Jan. 2010

7 Healthy Habits to prevent disease and gain optimal health, presented to Youth Leadership Broward, Jan. 2010

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Transcript

  • 1. Does Good Health Matter? Leadership Broward Youth Health & Human Services Day January 12, 2010
  • 2. Have you ever experienced:
    • Fatigue
    • Gastro Intestinal Issues
    • Focus & Concentration challenges
  • 3. 7 Healthy Habits
    • Eat Right
    • Think Right
    • Drink Right
    • Sleep Right
    • Breathe Right
    • Move Right
    • Poop Right
  • 4. Eat Right
    • You are what you eat!
    • What you eat and drink affects:
      • Muscles
      • Blood sugar
      • Organs
  • 5. Toxins
  • 6. Food Selection What’s Really Important?
  • 7. Eat Right, Drink Right
    • Creating:
      • Stronger body
      • More energy
      • Less dis-ease
    Veggies Whole Grains Protein
  • 8. Move Right
    • Create Energy & Focus
    • Reduce Stress
    • Improve Sleep Quality
  • 9. Breathe Right
    • Proper Breathing
      • Increase Energy
      • Improve Concentration
      • Create Calm
    • When should you breathe?
      • Before Bed
      • Before a Test
      • Anytime you need to Refocus and Revitalize!
  • 10. Prevention Starts Now What are you waiting for?
    • Making healthy choices today prevents health issues in the future
      • Digestive Issues
      • Overweight
      • Joint pain
  • 11. Prevention Starts Now What are you waiting for?
    • Cancer
    • Cholesterol
    • Blood Pressure
  • 12. Spreading Good Health to your Community What will you do today?
    • Start a walking club at school or with friends
    • Sign-up for fundraising walks/running races
  • 13. Does Good Health Matter? What do you think? What will you do?
  • 14.
    • Dr. Karen Corcoran, DC
    • Nicole Governile, RYT
    • 954.566.5097
    • Holistic Natural Healthcare
    • The Science of Serenity
    • Functional Medicine
    • Therapeutic Lifestyle Change program
    • Nutrition
    • Chiropractic
    • Acupuncture
    • Yoga
    • Tia Chi
    • Massage Therapy
    [email_address] 2717 E. Oakland Park Blvd, Suite 103, Ft. Lauderdale, FL 33306

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