October Marathon Race Calendar

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Race training calendar used for month 3 of 4 of fall Marathon on 11/20/2016

Health & Medicine

October 2016
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
18 miles LSD
3 4 5 6 7 8 9
4 miles easy Yasso 800s- 9
miles w/ 4 x 800
Rest 10 miles with 7
miles MP
Rest 20 miles Rest
10 11 12 13 14 15 16
4 miles easy 9 miles easy 4 miles easy 10 miles with 8
miles MP
Rest 20 miles LSD Rest
17 18 19 20 21 22 23
4 miles easy Mile Repeats: 9
miles with 4 x 1
mile
8 miles easy 7 miles with 5
miles MP
Rest 15 miles
24 25 26 27 28 29 30
5 miles easy Yasso 800s: 10 miles
with 6 x 800
4 miles easy 10 miles with 8 miles
MP
Rest 22 miles LSD Rest
31
5 miles easy

EVENTS
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Alireza Esmikhani

More than Just Lines on a Map: Best Practices for U.S Bike Routes

More than Just Lines on a Map: Best Practices for U.S Bike Routes

More than Just Lines on a Map: Best Practices for U.S Bike Routes

Project for Public Spaces & National Center for Biking and Walking

Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

DevGAMM Conference

Featured (20)

Skeleton Culture Code

Skeleton Culture Code

Skeleton Culture Code

PEPSICO Presentation to CAGNY Conference Feb 2024

PEPSICO Presentation to CAGNY Conference Feb 2024

PEPSICO Presentation to CAGNY Conference Feb 2024

Content Methodology: A Best Practices Report (Webinar)

Content Methodology: A Best Practices Report (Webinar)

Content Methodology: A Best Practices Report (Webinar)

How to Prepare For a Successful Job Search for 2024

How to Prepare For a Successful Job Search for 2024

How to Prepare For a Successful Job Search for 2024

Social Media Marketing Trends 2024 // The Global Indie Insights

Social Media Marketing Trends 2024 // The Global Indie Insights

Social Media Marketing Trends 2024 // The Global Indie Insights

Trends In Paid Search: Navigating The Digital Landscape In 2024

Trends In Paid Search: Navigating The Digital Landscape In 2024

Trends In Paid Search: Navigating The Digital Landscape In 2024

5 Public speaking tips from TED - Visualized summary

5 Public speaking tips from TED - Visualized summary

5 Public speaking tips from TED - Visualized summary

ChatGPT and the Future of Work - Clark Boyd

ChatGPT and the Future of Work - Clark Boyd

ChatGPT and the Future of Work - Clark Boyd

Getting into the tech field. what next

Getting into the tech field. what next

Getting into the tech field. what next

Google's Just Not That Into You: Understanding Core Updates & Search Intent

Google's Just Not That Into You: Understanding Core Updates & Search Intent

Google's Just Not That Into You: Understanding Core Updates & Search Intent

How to have difficult conversations

How to have difficult conversations

How to have difficult conversations

Introduction to Data Science

Introduction to Data Science

Introduction to Data Science

Time Management & Productivity - Best Practices

Time Management & Productivity - Best Practices

Time Management & Productivity - Best Practices

The six step guide to practical project management

The six step guide to practical project management

The six step guide to practical project management

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...

Beginners Guide to TikTok for Search - Rachel Pearson - We are Tilt __ Bright...

Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...

Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...

Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...

12 Ways to Increase Your Influence at Work

12 Ways to Increase Your Influence at Work

12 Ways to Increase Your Influence at Work

ChatGPT webinar slides

ChatGPT webinar slides

ChatGPT webinar slides

More than Just Lines on a Map: Best Practices for U.S Bike Routes

More than Just Lines on a Map: Best Practices for U.S Bike Routes

More than Just Lines on a Map: Best Practices for U.S Bike Routes

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...

October Marathon Race Calendar

1. October 2016 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 2 18 miles LSD 3 4 5 6 7 8 9 4 miles easy Yasso 800s- 9 miles w/ 4 x 800 Rest 10 miles with 7 miles MP Rest 20 miles Rest 10 11 12 13 14 15 16 4 miles easy 9 miles easy 4 miles easy 10 miles with 8 miles MP Rest 20 miles LSD Rest 17 18 19 20 21 22 23 4 miles easy Mile Repeats: 9 miles with 4 x 1 mile 8 miles easy 7 miles with 5 miles MP Rest 15 miles 24 25 26 27 28 29 30 5 miles easy Yasso 800s: 10 miles with 6 x 800 4 miles easy 10 miles with 8 miles MP Rest 22 miles LSD Rest 31 5 miles easy

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