Eating a balanced diet from all food groups in moderation, including healthy snacks, and listening to hunger cues is important for overall health and disease prevention. An unhealthy diet that skips meals or is too restrictive can lack essential nutrients and increase disease risk. Maintaining a balanced diet as recommended by the MyPyramid guidelines provides vitamins, minerals and energy to function well and lower chances of cancer, heart disease and other illnesses.

2. Eating healthy foods from all the groups
in the food pyramid.
Eating well-balanced meals with snacks
everyday.
eating when you are hungry, stopping
when you are full.

3. • A hard diet plan.
• Skipping meals.
• Avoiding snacks .
• A low carb diet .

4. • A healthy foods provides
the vitamins, minerals,
and energy. your body
needs to perform its best.
• A healthy foods can help
prevent diseases like
cancer and heart disease

5. Use MyPyramid as a
evidence
• Each food
section provides
your body with
the nutrients it
needs, so it is
important to eat
foods from all of
these groups.

8. questions
• Examples of healthy foods:
• Examples of unhealthy foods:
• Examples of diseases:

9. questions
• Draw the healthy pyramid
Why the healthy eating is important?