2. Green tea has been used
as a medicine for
thousands of years,
originating in China but
widely used throughout
Asia this beverage has a
multitude of uses from
lowering blood pressure to
preventing cancer.
Why Green Tea?
4. How Much?
These are some of the many
benefits but the reality is one cup
of tea a day will not give you all the
abundant gains. The jury is out on
how many cups are necessary;
some say as little as two cups a
day while others five cups — and
more still say you can drink up to
ten cups a day. If you are thinking
of going down this route, you may
want to consider taking a green tea
supplement instead
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