Weight loss success stories to motivate you

1. Weight Loss Success
Stories to Motivate You
Katie V. Adams
http://www.weightlosstoday.info

2. Losing weight is one of the hardest goals to
achieve. There are so many reasons to want to
lose weight. Whether it's to improve your health or
simply fit is a smaller sized dress for your wedding,
the goal is easier to set than to achieve. If your
body has a low metabolism then getting rid of
those extra pounds will require a great amount of
effort on your part. Through time people have tried
so many different ways of losing weight. There are
diet plans that promise instant success - diet pills,
surgery and so on.

3. Out of these different methods you are bound
weight loss success stories that will motivate
people to try the method out.
There may be a certain view that the majority of
the people who want to lose weight are women,
but men also set similar goals. The reasons may
be different but the goal is still the same. A good
example of weight loss success stories from men
includes that of Kris. Throughout his childhood,
Kris was overweight.

4. He was unable to do certain activities and would
always feel tired. Kris wanted to join the high
school football team but in order to do that he had
to lose the weight and gain some muscle. So he
joined the gym and start lifting weights. He
combined this with some cardio workouts that
helped him burn off the fat. Kris started to see
results in his energy levels within two weeks but it
took him 6 months to move from 230 pounds to
180pounds losing 50 pounds in total.

5. Other than exercising Kris also improved his diet
by eating healthy, getting rid of sweets, fast foods
and junk from his diet. Since losing weight Kris is
much more energetic, he joined the football team,
sleeps better and is generally healthier.
Brenda, a mother of three set out on her journey to
lose weight when she was 54 years old. Already
used to cooking large meals due to her family of 5,
it was hard to cook for less when her kids moved
out.

6. For Brenda, her health was the main reason she
wanted to lose weight. Being overweight stopped
her from joining in family activities such as hill
climbing or simply going for walks. After attending
her son's graduation and struggling to fit into the
seats, she decided it was time to shed off that
extra weight. Brenda had tried several diets before
but she always thought of them negatively which
hindered any progress. She made a calorie food
diary where she would keep track of what she ate;
she also set weight loss goals
for herself.

7. For example she would start by working out for 10
minutes a day using a simple workout DVD and
increase it every other week. She also reduced the
portions of food that she ate. Instead of eating a
cheese sandwich before dinner, Brenda would
take something healthier like fruit. Brenda who
weighed 18st was able to lose 6st and now weighs
12st. She is happy with her current weight and is
amazed at how great she feels.

8. Katie V. Adams is a nutritionist and fitness trainer
that has help many individuals lose weight
successfully through exercise regime and diet.
Want to learn how to shed those impossible
"pounds" fast and permanently?
Visit: http://www.weightlosstoday.info
Article Source:
http://www.weightlosstoday.info/blog/weight-loss-succe