8. Surgical Menopause ~ Go Crashing
into debilitating symptoms overnight
Caused by: Ø Hysterectomy
Ø Make sure you get the correct
Ø Cancer advice and support and
perhaps a 2nd opinion
Treatments
and
9. Putting on Weight can be a problem but can be dealt
with, as these two images show. Taken 10 years apart~
On the left I’m 48 and on the right I’m 58!
10. lDEPRESSION
is 4 x higher at
menopause and
it’s mainly due
to hormones
and NOT
Mental Health
11. The leading threat to
women’s health and ageing
today is hormone loss and
weight gain.
Oestrogen (Estrogen) is
your greatest ally.
12. Obesity ~ a double whammy!
l Today, one third of l Degenerative diseases
the UK population linked to obesity and
loss of oestrogen
over 16 is obese
(estrogen):
This is due to over- – Cardiovascular disease
eating Processed – Diabetes
Foods. – Cancers
– Osteoarthritis
Don’t set yourself up for
Disease and early
Death!
13. Balanced Hormones and Nutrition ~
the key to long term good health
l By embracing this...
Ø Stabilises metabolism
l Improves immune
system
Please build in …
l Movement,
l Rest and Relaxation
15. An apple a day …
There are
10,000
micro-
nutrients in
one apple!
16. You will age more
quickly if you ...
• skip meals
•eat processed foods
•drink
coffee/
alcohol/
fizzy
drinks
• smoke
17. Where are your Manolo
Blahniks?
Fantastic at 40
Fabulous at 50
lStill Sexy at 60
But you gotta work at
it!
18. Menopause Survival Kit –
Free!
This is my fact sheet with information on
Natural Products, Specialist Medical
Practitioners and other useful info
When you Subscribe to
http://www.simplyhormones.com
19. Mentoring through
Menopause
What if you had someone
by your side, helping
you to understand and
make the right choices
that work for YOU?
Mentoring through
Menopause is that
someone! Start Here:
http://www.mentoringthroughm
20. Take Courage!
Take Action !
Take Control !
Start Here: www.simplyhormones.com
And www.mentoringthroughmenopause.com
Editor's Notes
. This all began … problems, sebbatical, research, website, SH.com was born. ‘Getting your life back’ … SH.com created to help and support women through all the stages of meno The Time of Your Life roadshows - enhance the website SH.com . Meno - mis-nomer – peri-menopause 40+ post-menopausal 51-54. ‘final menses’ one year transition to post-menopause Average age 51 – transition almost complete Permi-menopausal for up to 10 years Tonight’s Guest Speakers: Christine Martin , Aromatherapist - developed own oils Rhiannon Hill , Psychotherapist - suppport groups Katie Day , Image Consultant - ‘The Wise Woman’ Dr John Moran , Holistic Medical Practitioner - Wimpole Street and Hove guest speakers - especially chosen to deal with areas I consider important - rounded picture - how to improve your life as you dive headlong, albeit in slow-motion, trying to avoid the abyss they call menopause. Nothing works in isolation but by getting to grips with what is important to YOU is a great place to start Don’t Forget – full details of tonight’s show will shortly be appearing at SH.com
Misconceptions about memory - You know, my mind not only wanders, sometimes it leaves completely! misconceptions and stigma - nobody fully understands it. SH.com - created to help and support Sit between patient/ GP or other chosen medical practitioner Menopause - common denominator very individual tip of iceberg – hot flushes, night sweats Analogy of drug addiction – Cocktail of drugs – Hormones – 30 years Sweat, flush, angry, depressed, misunderstood Isolation – nothing works in Getting to grips with what is important to YOU is a great place to start How you deal with rebalancing your hormones, your mind, your body, is NOT a question of vanity but SANITY Let’s continue now by getting in touch with how our bodies work with aromatherapy … And it gives me great pleasure to introduce Christine Martin who will tell you how her specialist subject fits in with your new found desire to rebalance you.
EUREKA! List of symptoms So I’m not mad! There is a list of symptoms Read out a few Every book I picked up – eerie feeling – reading my mail No alone – millions experience Age of research +30yrs Nothing’s changed
Incontinence – 80%+ affected Story, crossed legs Pelvic floor exercises restores muscle tone Vaginal atrophy – Nobody tells you! Easy to restore Worse with age Causes strife in families Divorce Embarrassing to discuss with doctor DO NOT SUFFER IN SILENCE! Hysterectomy will drive you inexorably to menopause overnight! No real help or advice All types of operation discussed at SH.com Non-invasive surgery – ablation The 90 second surgery! Mennorhagia usual cause for hysterectomy Find what questions to ask at SH.com
Incontinence – 80%+ affected Story, crossed legs Temporary – pelvic floor exercises restores muscle tone Vaginal atrophy – a terrible affliction Worse with age Causes strife in families Divorce Embarrassing to discuss with doctor Best resolved with a locally applied oestrogen cream Dr Moran DO NOT SUFFER IN SILENCE! Hysterectomy will drive you inexorably to menopause overnight! No real help or advice All types of operation discussed at SH.com Non-invasive surgery – ablation The 90 second surgery! Mennorhagia usual cause for hysterectomy Find what questions to ask at SH.com
Get hormone levels checked CBT or hypnotherapy good
Feeling at your wits end? Take Courage, etc Find the strength to do all these things by visiting simplyhormones.com