Sleep is an essential part of health. It helps in dealing with physical and mental stress. During sleep, body and mind is relaxed and rejuvenates. There are few food groups which help in inducing sleep, where as certain foods affect sleep. Eg- Use of caffeine may affect your sleep during night time.

1. Sleep Affecting Foods
Author: Ms. Pooja Jadhav

2. Fatty Foods
Fatty foods like, French fries, burgers, pakoda’s,
potato wafers, pastries, cheese takes longer
time to digest.
Our body requires lot of energy to digest these
foods.
Make you feel sluggish next day

3. Sugary Foods
Avoid having sugary foods like cakes, pastries, ice
creams, high calorie desserts.
They are high in sugar as well as fat.
They may spike your sugar levels and can disturb
your sleep.

4. Caffeine
Drinking caffeinated like coffee, chocolates,
chocolate beverages before your bed time may
delays your sleep and alter the stages of sleep
achieved during nights.

5. Spicy Foods
Spicy foods not only affect your stomach but also
stimulate senses and make it harder to fall asleep.
Thus avoid having spicy curries, vegetable, Biryani
at night time

6. Big Portions
Do not overfill yourself!
Small snacks will calm your hunger and will help to
go off to sleep.
Even if you eat late at night, eat in small quantity

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