Your goals for exercising are essential in choosing a type of sport, workout or exercise regime. Think about what you want to achieve, think about the different factors that come into play when choosing the ideal workout for you.
3. However, often when beginners start working out
they don’t see the results they want, so they give
up. You can go to the gym for years and never
truly get the body you hope for.
So what do you need to do to make your exercise
worthwhile?
Choose a workout that is right for you, and factor
in what YOU actually want.
4. What Are Your Goals?
Knowing your goals are essential in choosing a
type of sport, workout, or exercise regime. Think
about what you want to achieve.
• Do you want to lose weight?
• Gain fitness?
• Increase your cardiovascular strength?
• Have a sore back you’d like to stop hurting?
Different goals can be achieved through different
workouts.
5. What is Your Body Type?
Be it that you’re underweight or overweight;
ectomorph, mesomorph, endomorph. Your body
type is the result of mixture of genetics and
lifestyle choices.
Taking them into account can help you choose a
workout.
Speak to a personal trainer about the best way to
work with your body type.
6. How Much Time Do You Have?
How much time you have directly impacts the
type of exercise you can and should do.
Outside work, each and every one of us has their
own things to do.
If you are time poor, consider going to a gym near
you – that way, you can exercise regardless of the
weather condition.
7. What Do You Enjoy?
Don’t forget to ask yourself that all-important
question – what do you like doing?
Exercise should be fun, if it isn’t you’re unlikely to
stick to it. Do something you enjoy and you’ll reap
the rewards.