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When Eating More Is Less
 

When Eating More Is Less

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How to eat more food and reduce your total Calorie intake

How to eat more food and reduce your total Calorie intake

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    When Eating More Is Less When Eating More Is Less Presentation Transcript

    • When Eating More Is Less
      • Choosing Foods to Delay Hunger,
      • using Volumetrics
    • Which one has the most Calories?
    • Which one will delay hunger the longest?
    • Volumetrics Dr. Barbara Rolls, Ph.D.
      • Scientists have discovered that
      • people regulate their food intake by eating
      • the same weight of food each day.
    • What is satiety?
      • Satiety is the state of fullness after having eaten.
      • When one is satisfied or satiated, one is no longer interested in food.
      • Foods vary in the amount of satiety
      • they supply.
    • What can you conclude about satiety from the information below? Food Calories Gram Weight 4 Oranges 280 600 2 Baked Potatoes 290 312 2 tablespoons Fat-Free Sour Cream 30 45 2 ounces M&Ms 240 56 Potato Chips 300 60
    • Water Content in Various Foods
    • Water-rich foods delay hunger the longest
    • Both weigh 6 ounces (180 grams): 10X Calories
      • Cheese 8 slices = 600 Calories
      • Broccoli 1 cup =
      • 50 Calories
      • 10X Calories
    • Both weigh 6 ounces (180 grams): 20X Calories
      • Broccoli 1 cup =
      • 50 Calories
      • Potato Chips
      • ½- 14 oz bag=
      • 960 Calories
      • 20X Calories
    • Another ED
      • Energy Density(ED)
      • Energy = Calories
      • How many Calories you get in weight of food measured in grams
      • Calories divided by Gram Weight(Serving Size)
    • Figuring Energy Density
      • Does it have more grams than calories?
      • It’s very low energy density.
      • Does it have about the same number of calories and grams?
      • It’s low energy density .
      • Does it have more calories than grams? It’s high energy density.
    • Compare Bad Day VS. Good Day
      • A Bad Day
      • Chewy Chocolate Chip
      • Breakfast Bar
      • Swedish Meatballs
      • Fruit Leather
      • Fudge Stripe Cookie
      • Turkey Pot Pie
      • 5 Crackers
      • 1 tablespoon peanut butter
      • Chocolate Sandwich Cookie
      • Cinnamon Sweet Roll
      • A Good Day
      • Kashi Go Lean Cereal
      • Light Yogurt
      • 1 ounce Pretzels
      • 1 ½ tablespoons sour cream onion dip
      • Cheese Ravioli
      • Banana Nut Muffin
      • Apple
      • 1 cup Romaine Lettuce
      • Chicken, Rice, Broccoli, and Cheese Frozen Dinner
      • 1 tablespoon Fat-free Ranch Salad Dressing
      • ½ cup mashed potatoes
    • What’s the Difference?
      • A Bad Day
      • Calories 1525
      • Protein 36 grams
      • Carbohydrate 171 grams
      • Fiber 9 grams
      • Total Fat 80 grams
      • A Good Day
      • Calories 1254
      • Protein 54 grams
      • Carbohydrate 186 grams
      • Fiber 18 grams
      • Total Fat 35 grams
    • What’s the Difference?
      • A Bad Day
      • Chewy Chocolate Chip Breakfast Bar
      • Swedish Meatballs
      • Fruit Leather
      • Fudge Stripe Cookie
      • Turkey Pot Pie
      • 5 Crackers
      • 1 tablespoon peanut butter
      • Chocolate Sandwich Cookie
      • Cinnamon Sweet Roll
      • A Good Day
      • Kashi Go Lean Cereal
      • Light Yogurt
      • 1 ounce Pretzels
      • 1 ½ tablespoons sour cream onion dip
      • Cheese Ravioli
      • Banana Nut Muffin
      • Apple
      • 1 cup Romaine Lettuce
      • Chicken, Rice, Broccoli, and Cheese Frozen Dinner
      • 1 tablespoon Fat-free Ranch Salad Dressing
      • ½ cup mashed potatoes
      • Calories 1525
      • Protein 36 grams
      • Carbohydrate 171 grams
      • Fiber 9 grams
      • Total Fat 80 grams
      • Calories 1254
      • Protein 54 grams
      • Carbohydrate 186 grams
      • Fiber 18 grams
      • Total Fat 35 grams
    • Why eat more broth-based soup, skim milk, fruits, and vegetables?
      • Help control hunger
      • Improve nutrition
      • Eat fewer total Calories
      • Easier weight management