Running your own business can be stressful. Here are 6 essential tips to staying stress-free while owning your own company. You became an entrepreneur for a reason. Get back to what you love and ditch the stress.

1. How to:
Relieve Stress
As An
Entrepreneur
Yes, it is possible.

2. So you made the
leap to
entrepreneurship!

3. Welcome to:

4. Welcome to:
 Independence

5. Welcome to:
 Independence
 Passion

6. Welcome to:
 Independence
 Passion
 Leadership

7. Nice!

8. Sales May
Be Up

9. Sales May
Be Up
The
Business Is
Growing

10. . . .
and you’re
crunching
numbers

11. Welcome to:

12. Welcome to:
STRESS

13. Where do
entrepreneurs
fit?

14. Where do
entrepreneurs
fit?
WORK HARD
but also
BE RELAXED?

15. Here’s How:

16. 1. DELEGATE

17. To Employees

18. To Employees Outsource to Third Parties

19. Handy Tool for Outsourcing

20. 2. Exercise

21. 150 minutes
of moderate
activity

22. 150 minutes
of moderate
activity
75 minutes
of vigorous
activity
or

23. 150 minutes
of moderate
activity
75 minutes
of vigorous
activity
or
WEEKLY

24. (That’s just 30 minutes of walking 5 days a week)

25. 3. Take a break

26. It doesn’t have to be a long vacation.
Instead, try:

27. oTaking a lunch break without checking
email
It doesn’t have to be a long vacation.
Instead, try:

28. oTaking a lunch break without checking
email
oNot talking about work when you leave the
office
It doesn’t have to be a long vacation.
Instead, try:

29. oTaking a lunch break without checking
email
oNot talking about work when you leave the
office
oTaking a walk to clear your head and
refocus
It doesn’t have to be a long vacation.
Instead, try:

30. Exercise during
your lunch
break and kill
two birds with
one stone

31. 4. Eat Better

32. oHigh fiber foods increase
alertness and decrease perceived
stress

33. oHigh fiber foods increase
alertness and decrease perceived
stress
oHealthy fats like Omega-3 are
needed to fight off depression
and/or anxiety

34. oHigh fiber foods increase
alertness and decrease perceived
stress
oHealthy fats like Omega-3 are
needed to fight off depression
and/or anxiety
oEating regularly stabilizes your
blood glucose, leading to higher
brain performance

35. 5. Sleep

36. - 2/3 of Americans are sleep deprived

37. - 2/3 of Americans are sleep deprived
- Insufficient sleep can lead to: depression, cardiovascular
disease, obesity

38. - 2/3 of Americans are sleep deprived
- Insufficient sleep can lead to: depression, cardiovascular
disease, obesity
- Try to get 7 hours or more a night

39. 6. Improve
Cashflow

40. With
Invoice Factoring
You Can:
improve your cash flow

41. Make More
Sales
get immediate payment for
those open invoices

42. Open New
Locations
with the confidence that you
can cover overhead

43. Hire More
Employees
and still meet payroll on time
every month

44. Get Back To Enjoying Running Your Own
Business

45. Want to be stress free?
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46. Want to improve your
cash flow?
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