1. Recommended Meal Plan After Detox Diet
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Now that you have successfully finished your detox diet, you are
now facing the challenge of starting to eat healthy and practice
balanced meals. You must maintain same discipline you had
during your detox program, which includes battling against the
lure of your favorite foods like chocolates.
There are some cookbooks that offers recipes however, majority
of the recipes are low protein and low calories diet. That won’t
sustain the energies you needed at work and strictly following
them might lead you to diet problems.
Some people opt to return to their usual diet plan excluding
excess in fatty foods and other unhealthy food items. They start
the first day after detox program with drinking two glasses of
water to eliminate toxic residue in the body. Actually, the habit of
drinking two glasses before breakfast meal in the morning is one
effective diet plan you can take to maintain the level of toxicity
you just achieved.
Whole grain cereal and fresh fruits are also excellent breakfast
foods. For lunch, eating green leafy vegetable salads for protein
is a good choice. You might also add any poultry meat or
seafood. If you wish to add calories, you can try eating rice
cakes.
Opt for less starchy foods on dinnertime as your body is
preparing for rest and you won’t need too much calories
anymore. Vegetables and a light protein source are ideal for your
dinner meal. Always remember to choose organic foods.
Recommended Meal Plan After Detox Diet discoverthefacts.com/dietsolution

2. A healthy meal plan knows what fruits and vegetables in season
and incorporates in your daily meal plan rather than picking what
is just in the store. If your regular meal is eating out, you might
find it hard to stick on a healthy diet. Browse through local
foodshops and learn what the healthy food choices in their menu
are and take note of them. In that way, the moment you stomach
growls for hunger, you are sure that what you are picking are just
healthy and well-balanced meal.
Example After Detox Meal Plan from the book The New Detox
Diet by Elson M. Haas and Daniella Chace
Day One:
Fruit and/or fruit juice: Organic Apple
Breakfast: Hot Breakfast Quinoa
Lunch: White Bean Salad and Fresh Harvest Juice
Snack: Cold Almonds
Dinner: Salmon with Roasted Garlic and Rosemary
Treat: Juice Jells
Fruit and/or fruit juice: Organic Grapes
Breakfast: Baked Apple
Lunch: Herbed Soup
Snack: Cottonwood Pea Hummus
Dinner: Kombu Squash Soup
Treat: Fresh fruit or smoothie of your choice
Fruit and/or fruit juice: Grapefruit
Breakfast: Basic Breakfast Steel Cut Oats
Lunch: Jicama Salad or Gazpacho
Snack: Kombu Nuts
Dinner: Glazed Broccoli and Lentil Stew
Treat: Pears in Black Cherry Sauce
Recommended Meal Plan After Detox Diet discoverthefacts.com/dietsolution

3. Avoid foods that will hurt your efforts like starchy and baked
foods; processed foods like burgers, hotdogs, sausages and
canned corned beef; salted nuts, carbonated drinks (both diet
and sugar), sauces like mayonnaise, store-bought salad dressing
and pickles; and coffee.
Adjusting your diet after detox is actually easy. Some detox
dieters experienced caffeine withdrawal after the program. This is
quite expected, after the body has eliminated unhealthy
substances, your food cravings tend to start anew. Some dieters
experience permanent weight loss after a detox diet.
This is not anymore surprising. It just means that the body has
fully adjusted to the healthier eating habit.
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