There are so many natural food items which are easily available in the market to enhance our life time. So, make use of it for healthy life.

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2. Include leafy green
vegetables and green
leafs at every meal
It is extremely low in
calories and full of fiber
Also, offers several vital
vitamins and vitamins
which help to ease water
retention

3. Oats are the excellent food diet
substance which helps you to
lose weight
It is a low-calorie diet food which
provides a great way to reduce
your cholesterol and gives natural
energy throughout the day.
The best time to have the Oats is
in the morning to get quick results
for your slim look

4. Peppermint is one of the
healthy diet foods which
known for its potent healing
and calming digestive
properties to slim down your
stomach
So, drink it with tea is the
easy way to get healthy diet
practices.
Try to drink three cups per
day for clearing the skin too.

5. In recent days, Green tea
become very good healthy diet
drink for easy weight loss.
It helps you to calm the
stomach caused by water
retention.
It can burn the excess fat in
your body easily
Having GreenTea in the empty
stomach gives better results in
short period to get best fit.

6. Garlic is the top healthy food
items
It contains toxin-battling anti
oxidants and also contains
chemical called “allicin” which
formed naturally.
It has the capacity to kill out
the harmful bacteria and virus
that harms our body
Also took part for digestive
track.

7. There are so many natural food items which
are easily available in the market to enhance
our life time. So, make use of it for healthy
life.
Source From:
http://www.topsixlist.com