This presentation by Fitho Wellness presents to you the best Indian foods which will help you in burning that extra fat on your body and help you stay fit and healthy. To get your weight loss diet, log on to http://www.fitho.com/

1. Chillies
Chillies can help you in burning fat.
Chillies contain Capsaicin which is
also a thermogenic compound, and
increases the metabolic rate, which
aids in the fat burning process.
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2. Garlic
Garlic contains the compound - Allicin,
which has anti-bacterial properties
that help reduce cholesterol and
unhealthy fats. Garlic even helps
regulate blood sugar levels.
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3. Buttermilk
Regular intake of Buttermilk provides
human body with all essential
nutrients without adding too much fat
and calories to the body & it is very
helpful in weight loss.
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4. Curry Leaves
Curry Leaves flush out fat and toxins,
reduce fat deposits that are stored in
human body. Curry Leaves also reduce
bad cholesterol levels. So, eat Curry
Leaves and start losing your extra body
weight.
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5. Turmeric
Turmeric contain powerful fat burning
qualities that make it a great addition
to any diet. Turmeric stimulates bile
flow which leads to the body breaking
down the dietary fat.
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6. Fitho Wellness Services
Get Fitho Weight Loss Plan Now:
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 Get a diet plan with veg/non veg options
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 You can eat your favorite foods
 Convenient & easy to follow
 All this for just Rs 799 per month

7. Fitho Wellness Services
For more information you can contact us at:
Email: fitness@fitho.in
Phone: 011-26226559
Website: www.fitho.com
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