This document discusses the Italian concept of "Dolce Far Niente", which translates to "sweet idleness" or "the sweetness of doing nothing". It is described as the Italian version of mindfulness, involving relaxation and moderation. The document provides context on how Italians have practiced it for ages as an art form of being idle. It then discusses how to practice Dolce Far Niente through scheduling free time, preparing meals with loved ones, using the five senses, and electronic detox.