A short series of steps that can greatly impact your swimming and get that olympian out of you.

1. How to be a better swimmer
Ernesto González

2. Swimming
Swimming is a very
complex sport
The technique is a very
important part of it but
physical condition as
well
A great variety of factors
contribute to create a
good swimmer.

3. Nutrition
What you eat really
place a part in becoming
a better swimmer
Most professional
swimmers maintain a
diet rich in antioxidants.
This helps the body
rapidly regenerate
strength.

4. High antioxidant foods
Beans
Unsweetened dark chocolate
Apples
Prunes
Pomegranate juice
Artichokes
Pecans and walnuts

5. Technique
The technique in swimming is very important.
With a good technique you can swim faster and get
less tired.
This is not something you can improve just by reading
explanations.
The best way to improve your technique is to get
some swimming classes.

6. Time
To actually be able to
improve a lot time is required
With more time to train there
will definitely be better
results.
As you swim more and more
you have to keep on adding
distance to your training.
Training does take a lot of
time

7. Discipline
This is the most important part of
training
Without this you will get nowhere
About a month or 2 after you
start training this will slowly start
growing in you unless you
already had it
If you can never make yourself
disciplined then you will not be a
good swimmer

8. Sources
http://www.avidasports.com/10-foods-that-unleash-
the-olympian-in-every-swimmer/
http://www.usaswimming.org/ViewNewsArticle.aspx?T
abId=0&itemid=6141&mid=8712
http://www.swimming.org/go/improve/improving-your-
strokes/