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10/28 - Later Isn’t Coming: 5 Strategies to Stop Procrastination with Ellen St.George Godfrey

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10/28/2010 DWC+ Teleclass - Later Isn’t Coming: 5 Strategies to Stop Procrastination with Ellen St.George Godfrey

10/28/2010 DWC+ Teleclass - Later Isn’t Coming: 5 Strategies to Stop Procrastination with Ellen St.George Godfrey

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  • 1. Later Isn’t Coming:
    5 Strategies to Stop Procrastination
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 2. What’s the cost?
    • Take your hourly rate (or nearest estimation)
    • 3. Think of a recent episode of procrastination
    • 4. Multiply hourly rate by time spent procrastinating
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 5. What are your triggers?
    Email
    Arguments/Confrontation
    PauingBills
    Meetings
    Making decisions
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 6. Would you let someone nag you incessantly every single day?
    Why do you do this to yourself?
    Is it working?
    How do you motivate yourself?
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 7. Real Causes of Procrastination
    • Overwhelm
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 8. Real Causes of Procrastination
    • Overwhelm
    • 9. Distraction
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 10. Real Causes of Procrastination
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 13. Real Causes of Procrastination
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 17. How do you eat the elephant?
    Stop thinking you have to accomplish everything at once!
    Break into sub-goals
    Set deadlines
    Accountability partner
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 18. Reward your hard work!
    Motivational
    Fun
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 19. Reward your hard work!
    Keeps mind and body fresh
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 20. Organization is not a bad thing!
    Standard organizational tools may not work for you.
    This is okay!
    ©2010 by Elli St.George Godfrey. All rights reserved
  • 21. Organization is not a bad thing!
    ©2010 by Elli St.George Godfrey. All rights reserved
    What makes sense to you?
    What would you actually use?
  • 22. My Offers To You…
    The Later Isn’t Coming: 5 Strategies to Stop Procrastination Audio Program-2part mp3 file with PDF workbook. Plus…there are 2 bonus tracks! You can find it on my website on my Products page www.abilitysuccessgrowth.com/products/
    Complimentary Coaching Session- an invitation to see howcoaching with me would make a difference in your business. You will have a1 hour conversation by phone, no cost and no obligation to hire me. How can I help you create the business you really want?
    Call 781.258.9952 or email me at coachinginfo@abilitysuccessgrowth.com
    ©2010 by Elli St.George Godfrey. All rights reserved