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LATER ISN’T
COMING:
5 Strategies to Stop Procrastination
©2010 by Elli St.George Godfrey. All rights
reserved
What’s the cost?
•Take your hourly
rate (or nearest
estimation)
•Think of a recent
episode of
procrastination
•Multiply ho...
What are your triggers?
©2010 by Elli St.George Godfrey. All rights reserved
PauingBills
Email
Making decisions
Meetings
A...
Would you let
someone nag you
incessantly every
single day?
Why do you do this
to yourself?
Is it working?
©2010 by Elli S...
Real Causes of
Procrastination
•Overwhel
m
©2010 by Elli St.George Godfrey. All rights reserved
Real Causes of Procrastination
•Overwhelm
•Distraction
©2010 by Elli St.George Godfrey. All rights reserved
Real Causes of Procrastination
•Overwhelm
•Distraction
•Impulsivity
©2010 by Elli St.George Godfrey. All rights reserved
Real Causes of Procrastination
•Overwhelm
•Distraction
•Impulsivity
•Impatience
©2010 by Elli St.George Godfrey. All right...
How do you eat the elephant?
Stop thinking you
have to
accomplish
everything at once!
 Break into sub-goals
 Set deadlin...
Motivational
©2010 by Elli St.George Godfrey. All rights reserved
Reward your hard work!
Fun
©2010 by Elli St.George Godfrey. All rights reserved
Reward your hard work!
Keeps mind and body
fresh
Organization is not a bad thing!
 Standard
organizational tools
may not work for
you.
 This is okay!
©2010 by Elli St.Ge...
Organization is not a bad thing!
©2010 by Elli St.George Godfrey. All rights reserved
What makes
sense to
you?
What woul...
My Offers To You…
©2010 by Elli St.George Godfrey. All rights reserved
The Later Isn’t Coming: 5 Strategies to Stop
Procra...
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10/28 - Later Isn’t Coming: 5 Strategies to Stop Procrastination with Ellen St.George Godfrey

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10/28/2010 DWC+ Teleclass - Later Isn’t Coming: 5 Strategies to Stop Procrastination with Ellen St.George Godfrey

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Transcript of "10/28 - Later Isn’t Coming: 5 Strategies to Stop Procrastination with Ellen St.George Godfrey"

  1. 1. LATER ISN’T COMING: 5 Strategies to Stop Procrastination ©2010 by Elli St.George Godfrey. All rights reserved
  2. 2. What’s the cost? •Take your hourly rate (or nearest estimation) •Think of a recent episode of procrastination •Multiply hourly rate by time spent procrastinating ©2010 by Elli St.George Godfrey. All rights reserved
  3. 3. What are your triggers? ©2010 by Elli St.George Godfrey. All rights reserved PauingBills Email Making decisions Meetings Arguments/Confrontation
  4. 4. Would you let someone nag you incessantly every single day? Why do you do this to yourself? Is it working? ©2010 by Elli St.George Godfrey. All rights reserved How do you motivate yourself?
  5. 5. Real Causes of Procrastination •Overwhel m ©2010 by Elli St.George Godfrey. All rights reserved
  6. 6. Real Causes of Procrastination •Overwhelm •Distraction ©2010 by Elli St.George Godfrey. All rights reserved
  7. 7. Real Causes of Procrastination •Overwhelm •Distraction •Impulsivity ©2010 by Elli St.George Godfrey. All rights reserved
  8. 8. Real Causes of Procrastination •Overwhelm •Distraction •Impulsivity •Impatience ©2010 by Elli St.George Godfrey. All rights reserved
  9. 9. How do you eat the elephant? Stop thinking you have to accomplish everything at once!  Break into sub-goals  Set deadlines  Accountability partner ©2010 by Elli St.George Godfrey. All rights reserved
  10. 10. Motivational ©2010 by Elli St.George Godfrey. All rights reserved Reward your hard work! Fun
  11. 11. ©2010 by Elli St.George Godfrey. All rights reserved Reward your hard work! Keeps mind and body fresh
  12. 12. Organization is not a bad thing!  Standard organizational tools may not work for you.  This is okay! ©2010 by Elli St.George Godfrey. All rights reserved
  13. 13. Organization is not a bad thing! ©2010 by Elli St.George Godfrey. All rights reserved What makes sense to you? What would you actually use?
  14. 14. My Offers To You… ©2010 by Elli St.George Godfrey. All rights reserved The Later Isn’t Coming: 5 Strategies to Stop Procrastination Audio Program-2 part mp3 file with PDF workbook. Plus…there are 2 bonus tracks! You can find it on my website on my Products page www.abilitysuccessgrowth.com/products/ Complimentary Coaching Session- an invitation to see how coaching with me would make a difference in your business. You will have a1 hour conversation by phone, no cost and no obligation to hire me. How can I help you create the business you really want? Call 781.258.9952 or email me at coachinginfo@abilitysuccessgrowth.com
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