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1. You've probably done some weight training before. Maybe
high school as part of gym or sports training. Or perhaps you
used to get together to lift weights on your own. If so, ther
that you learned some wrong techniques. It's not your fault
to forget about those bad techniques so that you can ge

2. Here are some of the top bad techniques and advice yo

3. Focus on your chest and arms. Yes, of course you need to do
and guns. But if you just focus on these parts, you're going
unbalanced look. So be sure to work your whole body, incl
shoulders, abs, chest and arms.

4. Lift heavy. Really heavy. Sometimes ego comes into play, and
time seeing just how much they can lift...once. Forget abo
focus on using a weight that you can lift about 8 to 12 times b

5. Spend hours in the gym. You probably don't have the time t
And it's bad advice. That's because your muscles grow while
while you're lifting. So you don't need to spend a lot of time
great results.

6. Now let's talk about what you should do:

7. Get used to weight training. For the first few weeks of trainin
your muscles used to lifting weights. Thus you should start
you can easily lift about 15 to 20 times. Use these weights fo
then switch to heavier weights.

8. Develop a routine. For starters, use a simple routine where
body on one day and the lower body on the alternate day.
three to four times per week, always alternating upper-lower

9. Choose the right weight. Once you're warmed up and use
choose a weight that you can lift 8-12 times (repetitions) be
fail. Don't worry about what others in the gym are using - j
own lifts.

10. Always warm up first. Spend at least 5-10 minutes doing light
work out. Then do a few lifts using light weights. Once you
then you can start lifting.

11. You know what to do next - start going to the gym and lifting
the point is, get your body used to lifting.

12. For more great tips on how to get the most out of your wei
HERE or visit: http://www.thehealthandfitnessweb

13. http://www.thehealthandfitnesswebsite.com/