2. Physical training
Twice a week,
every Tuesday
and Friday there
is Physical
Training (PT).
❏ PT shirt and
shorts
❏ Canteen
filled with
water
❏ White socks
❏ Running
shoes
3. Warmups
Before starting
the exercise,
you must do
warm ups so
you don’t cramp
up. This one
here is called a
Trunk Bend.
❏ Hands on
waist
❏ Feet far
apart
❏ Bend the
upper body
above the
waist down
❏ Go back up.
Repeat
4. Mountain Climbers
One of the
exercises done are
Mountain Climbers.
This helps you
earn muscles on
the lower body.
❏ Assume the
push up
position
❏ Slightly raise
the right leg,
knee to the
chest.
❏ Return to first
position
❏ Repeat with
left leg
❏ Repeat
5. Pushups
Push ups are a
very common
workout. Here
every cadet does
ten sets. Every
set consists of
three push ups.
❏ Lay face down
❏ Raise the body
using arms
❏ Go back down
❏ Repeat
6. Motivation
A very important
thing when in
Physical Training
is motivation. In
order to succeed
the task as a
Platoon.
❏ Yell
❏ Motivate
yourself and
others
8. Inspection
Every Wednesday is uniform day.
Every cadet must wear the
uniform of the week.
❏ Cover
❏ Blouse &
undershirt
❏ Trousers
❏ Boots/ coreframes
❏ socks
❏ belt (for male)
❏ shave/haircut
9. This movement is done
when the command is
given Inspection Arms.
❏ Bring the rifle up
❏ bring the bolt down
❏ look down to make
sure its down
❏ look back up
❏ wait until its taken or
told to put at order
Inspection Arms
10. Uniform
When getting inspected the
uniform is very important. The
cadet must take good care of it.
❏ Wear the proper rank
❏ Have uniform clean and sharp
❏ Show respect towards the
uniform worn
11. Knowledge
Another very important
thing is your knowledge.Its
very important to study the
general knowledge packet
given.
❏ Chain of Command
❏ General Orders
❏ Marine Corps history
12. Position
When at attention everything you
do is noticed. The most slightest
smirk, movement is notice.
❏ Hands along trouser sem
❏ Looking forward
❏ Feet at a 45 degree angle
❏ Don’t speak or move
13. Bearing
In an inspection, one thing you’
re graded on is bearing.
It’s important you don't show
emotion, just confidence
❏ Look forward
❏ Don’t show an expression
14. Military Appearance
Under military appearance during an
inspection men must have a regulated haircut
and a clean shave.
❏ Zero on the sides, no more than 3 inches on top
❏ shave the morning of the inspection
15. Drill
In the MCJROTC
program you learn Dill
Movements. You learn
many different things.
Eventually show it off at
competitions.
❏ Practice
❏ Show ideas
❏ Be productive
16. Rifle Movements
One of things you learn when in Drill
is how to spine, control the rifle, and
make sharp move.
❏ Practice
❏ Precision
❏ Control the rifle
17. Movement
When it comes to armed drill
its important to know what you
want to do and what you’re
doing.
❏ Get ideas
❏ perfect a movement
❏ practice
19. Creativity
One important thing
when practicing drill, is
creativity. You have to
think of new things to
learn and to show off
❏ Use imagination
❏ Think outside the box
20. Teamwork
The most important
thing when on a Drill
Team is teamwork.
❏ Show respect
toward each other
❏ Get along
❏ Get to know one
another
21. The MCJROTC has been a program since 1916
Developing citizenship and patriotism.
❏ Developing self-reliance and responsiveness to all authority.
❏ Improving the ability to communicate well both orally and in writing.
❏ Developing an appreciation of the importance of physical fitness.
❏ Developing a knowledge of team building skills and basic military skills.
22. Digital Photography by
Lesly Perez
MCJROTC program
Desert Hot Springs, California
Special thanks to:
Ltcol Lewke USMC (ret)
1stSgt Webb USMC (ret)
2nd Plt
6th Plt
